Newsletter May 2024

As we welcome the vibrant month of May, we're excited to share some updates and opportunities to elevate your fitness journey. With summer just around the corner, now is the perfect time to spring into action and embrace new challenges. Whether you're aiming to level up your skills, participate in exciting events, or explore new training programs, we've got you covered.

This month, we're excited to announce the formation of our EKA competition squad, gearing up to represent our community with pride and skill. Stay tuned for updates on their journey and ways you can show your support!

In other news, keep an eye out for our eye-catching new posters highlighting the fantastic benefits available to our valued members and clients. From exclusive discounts to special perks.

Additionally, don't miss our upcoming first aid course this month—an essential opportunity to expand your knowledge and ensure the safety of yourself and others.

Facilities: Aside from running the show, teaching kickboxing classes, and taking personal training sessions, it turns out David also been moonlighting as our resident graphic designer!

Thanks to David's talents (and perhaps a touch of caffeine), we're jazzing up our gym with a fresh batch of posters. These eye-catching additions will showcase the array of services, offers, and benefits available to you as members. From exclusive discounts to upcoming events and special promotions, consider these posters your friendly reminders of all the goodies waiting for you at Elemental Fitness

So next time you're in the gym, be sure to take a moment to admire David's handiwork.

Fight Club: The latest Fight Club gathering on the 20th saw a mix of fresh faces and returning originals we haven't seen in some time. With a smaller group, there was heightened attention on the fights and strategies employed. Notably, members took on the roles of referees, providing valuable insights into what makes a winning bout.

Our next Fight Club event is scheduled for May 18th. But for those eager to elevate their skills, mark your calendars for squad training on May 4th. Don't forget to engage with our instructors and check out the resources provided below to delve deeper into these specialized classes.

Member Mention: Over the coming weeks, Lewis will be transitioning from a regular class member to a valued class assistant, enhancing the experience for everyone involved. You'll find Lewis working closely with lead instructor David, lending a helping hand, and bringing added value to our sessions.

Lewis's responsibilities will encompass various aspects of class management, including:

-Supporting lead instructors in their tasks

-Assisting with teaching through demonstrations, activity setup, and clean-up

-Collaborating on session planning

-Engaging directly with students during line work and partner exercises, offering guidance for improvement

-Taking the lead on warm-ups, stretches, and cool downs.

-Occasionally sharing training insights with the lead instructor and leading short segments of the class as needed for the benefit of our members.

Additionally, Lewis will actively participate in class activities, fostering motivation and support throughout the session.

Thank you, Lewis, for stepping into this role. We eagerly anticipate your growth and contributions within the club!

See below for the next round of grading at the EKA.

Monday 10th June 2024

Kids white & yellow 1630

Adults white & yellow 1800

Tuesday 11th June 2024

Kids orange & red 1630

Adults orange & red 1800

Wednesday 12th June 2024

Kids green 1630

Adults green 1800

Thursday 13th June 2024

Kids Junior & Senior Purple 1630

Adults Junior & Senior Purple 1800

Saturday 15th June 2024

Kids Junior & Senior Blue 1000

Adults Junior & Senior Blue 1130

Thursday 20th June 2024

Kids Junior & Brown 2 & Senior Brown 1630

Adults Junior & Brown 2 & Senior Brown 1800

If you are struggling with motivation and kickboxing or wanted to delve deeper into the benefits a stronger core could bring to training, then head over to our blog page with regular blogs that tackle the martial arts industry and training.