Our Blog

I have recently become a part of the Elemental Fitness and Kickboxing Team as a martial arts instructor and personal trainer. ...

If my memory serves me correct, my first taste of Elemental Kickboxing was a rainy Tuesday night ...

Throwback to when James got his first-degree black belt, read his story below to see how far he has come...

Did you know that skipping is one of the best calorie burning exercises ever?...

In this blog, I’ve been asked to write about a kickboxer’s diet. Of course! I said. It will definitely be of interest to you guys. But it got me thinking...

As a personal trainer, I have encountered many people who want to have that quick easy step towards fat loss....

Introducing Kerry’s Chocolate Orange Super Smoothie. Your new favourite fast food fix just got better....

Congratulations to Nathan, Dale, Kris, Keith & Tobiasz...

Everybody manages to get to the gym or their fitness classes most weeks but what people find hard to do is preparing their food to refuel their body...

So you’ve heard about my Tropical smoothie, but have your heard about my Peach Punch smoothie? If you like a little more punch to your flavours...

 Miyamoto Musashi (1584-1645) once wrote:  “The true science of martial arts means practicing them in such a way that they will be...

What makes them super? Straight answer, I made them! The real answer, they are a meal in a glass. Well, pouch to be precise....

I really enjoyed doing the taster session for you all last Tuesday eve. I was in competition with The Stone Roses who were playing at the arena so thanks for...

What are you eating after a workout? If you find you're just snacking on anything you can get your hands on why not try our grenade bars which begin the...

Before and after pictures of our client Keith! Amazing what you can achieve. Keith has been training with us for over 4 years and with our kickboxing club...

Walking into the gym this morning to see a massive 50 minute plank on the Leaderboard was impressive!! How far can we get with this Plank Challenge...