01
Dec
Newsletter: December 2021
By: Elemental Fitness Ltd newsletter, healthandfitness, kickboxignleeds, martialartsleeds
Christmas is upon us…have you sorted your Christmas shopping out? No? Same here...
29
Nov
COVID-19 Our Services from 29.11.21
By: Elemental Kickboxing Leeds kickboxingleeds, covid19, motivation, flattenthecurve
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...
15
Nov
Reduce the risk of injury with Elemental Kickboxing Leeds new Physio
By: Rebecca Gregson elementalkickboxing, kickboxingleeds, twistphysio
Meet Rebecca, the clubs new physio from Twist Physiotherapy. Learn how physio can help you develop your kickboxing skills....
05
Nov
Goodbye to an icon
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds
It's time to say goodbye to one of our long serving club members and instructors, but rest assured, it will not be forever!...
01
Nov
Newsletter: November 2021
By: Elemental Fitness Ltd newsletter, healthandfitness
We have some changes classes as the EKA national treasure, Richard, says farewell ...
21
Oct
Train harder with Elemental Kickboxing Leeds NEW Equipment
By: Dale Norfolk eka, kickboxingleeds, focusmaster, gym equipment
The opening quotation gives no better lead in to the open for this blog, which is about technology, and how it can improve you. ...
06
Oct
Gradings December 2021
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, gradings
Elemental Kickboxing Leeds have arranged the next instalment of gradings dates for both adults and children. Book in today....
01
Oct
Newsletter: October 2021
By: Elemental Fitness Ltd newsletter, healthandfitness
September was a strange month with head honcho being off for most of it. Good to see him back to work though...
23
Sept
Our Memberships are Changing :)
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds
Elemental Kickboxing Leeds is changing membership and training prices. Read on to find out more....
01
Sep
Newsletter: September 2021
By: Elemental Fitness Ltd newsletter, healthandfitness
Summer holidays have come to an end, back to school, back to work, back to life, back to reality, back to the here and now…yeah...
27
Aug
So You Wanna Spar
By: D Norfolk elementalkickboxing, kickboxingleeds, beginnerssparring
So you wanna lace your gloves up for the first time. Well let me help you with this beginners guide to sparring...
16
Aug
COVID-19 Our Services from 16.08.21
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, covid19, flattenthecurve
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...
12
Aug
Learn to Kick with Stu
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, kickboxingclubleeds
Learn more about Stu, our existing club member and black belt Taekwondo instructor as he prepares...
01
Aug
Newsletter: August 2021
By: Elemental Fitness Ltd newsletter, healthandfitness
Last month we mentioned that the weather was getting warm hitting 20°c plus...
28
Jul
Gradings September 2021
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, gradings
Elemental Kickboxing Leeds have announced the September gradings for children and adults from white belt through to brown II belt. Book in today....
26
Jul
Elemental Kickboxing Leeds Club Licence & Syllabus redesign
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, kickboxingclasses
Read on to learn more about the clubs new licences and club syllabus's...
16
Jul
COVID-19 Our Services from 19.07.21
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, covid19
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...
01
07
Newsletter: July 2021
By: Elemental Fitness Ltd
We have had some exceptional weather in recent weeks starting June off with crazy heat waves...
22
Jun
COVID-19 Our Services, The 4 Step Plan & The Future
By: Elemental Fitness elementalkickboxing, kickboxingleeds, covid19, update
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...
01
Jun
Newsletter: June 2021
By: Elemental Fitness Ltd
A new paint job, adults’ classes back on, grading around the corner, a new team member, challenges are on a roll and much more...
21
May
Elemental Kickboxing Leeds studio is getting a facelift!
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, painting
We think its time to freshen up...we're excited to announce the club is getting a well deserved fresh coat of paint!...
14
May
Elemental Kickboxing Leeds is back!
By: Elemental Kickboxing Leeds kickboxingleeds, elementalkickboxing, kickboxingclasses
Feeling anxious and worried about returning to training? Check out our plans to ease you back in....
07
May
Gradings June 2021
By: Elemental Kickboxing Leeds kickboxingleeds, elementalkickboxing, gradings
Check out the next set of gradings today, book in and contact us today...
01
May
Newsletter: May 2021
By: Elemental Fitness Ltd elementalkickboxing, kickboxingleeds, gradings
We have been open for a few weeks now and it’s been great to see all your faces smiling again...
27
Apr
Grading Update V2.0
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, covid19
Please read this article to understand our plans for future gradings during the Coronavirus pandemic....
01
Apr
Newsletter: April 2021
By: Elemental Fitness Ltd elementalkickboxing, kickboxingleeds, kickboxingclassesleeds
Not long now before Elemental Fitness and the EKA opens its doors again. Did you miss us? ...
18
Mar
Get A Grip
By: D Norfolk elementalkickboxing, kickboxingleeds, improvegrip
Struggleing with those jars, grappling with those shopping bags, could your grip be letting you down? Find out why its important and what you can do to improve....
01
Mar
Newsletter: March 2021
By: Elemental Fitness elementalkickboxing, kickboxingleeds, kickboxingclassesleeds
Boy do we have some great news to share with you...
23
Feb
COVID-19 Our Services & The New 4 Step Plan
By: Elemental Kickboxing elementalkickboxing, kickboxingleeds, coronavirus, covid19
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...
10
Jan
Wreck & Damage
By: D Norfolk elementalkickboxing, kickboxingleeds, trainingwithaninjury
How should we deal with injuries, how should we rehab, how should we make sure we are less injury prone....
05
Jan
COVID-19 Pandemic Action Plan Lockdown #3
By: Elemental Kickboxing elemental, covid19, coronavirus, kickboxingleeds
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...
01
Dec
Newsletter: December 2020
By: Elemental Fitness Ltd kickboxingleeds, elementalkickboxing, kickboxingclassesleeds
Okay, we have just done lockdown number 2. We have news that a vaccine is imminent and 2020 is finally ending...
23
Nov
COVID-19 Our Services & The New Tier System
By: Elemental Fitness elementalkickboxing, kickboxingleeds, covid19, coronavirus
Employees & Customer Information. We're reopening!! Please read now to keep up to date on what to expect when you next visit us...
11
Nov
Five Fingers of Death
By: D Norfolk Martial Arts , Technique, Fiction, Fun, Books
A fun look at one of the mystical areas of marital arts, the five fingers of death, the Dim Mak, The Death Touch. Fact or Fiction?...
02
Nov
COVID-19 Pandemic Action Plan Lockdown #2
By: Elemental Fitness elementalkickboxing, kickboxingleeds, covid19, coronavirus
Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...
01
Nov
Newsletter: November 2020
By: Elementa Fitness Ltd
Wait, what? It’s November already!?...
01
10
Newsletter: October 2020
By: Elemental Fitness Ltd
Wow, only three more months and 2020 will be behind us all. Hopefully, we enter 2021 without any unpleasantries...
30
Sep
FAQS, Group Class Bookings
By: Elemental Fitness Ltd elementalkickboxing, kickboxingleeds, covid19, covidsafe
Commonly asked questions regarding your Elemental Kickboxing Leeds membership and the group class bookings app...
24
Sep
Grading Update
By: Elemental Kickboxing Academy kickboxingleeds, covid19, elementalkickboxing
Please read this article to understand our plans for future gradings during the Coronavirus pandemic....
24
Sep
Fighting Trim
By: D Norfolk Kickboxing , kickboxingleeds, training, confidence
Are you looking to turn around that Lockdown mucsle tone, or just looking to just get in trim, do we have the place for you....
01
Sep
Newsletter: September 2020
By: Elemental Fitness Ltd Kickboxing , kickboxignleeds, elementalkickboxing
It seems like a lifetime ago since starting back up at the gym....
24
Aug
Booking a Group Class
By: Elemental Fitness Ltd Kickboxing , kickboxingleeds, covidsecure
As My PT Hub is a new app for most of us, this blog is a quick guide on how to access the new calendar and how to book into your group classes!...
17
Aug
New Class Times
By: Elemental Fitness Ltd elementalkickboxing, kickboxingleeds, covid19
Read on for up to date information on Elemental Kickboxing Leeds new class times starting 21.08.20...
10
Aug
Command your fight, start with your stance
By: D Norfolk Kickboxing , stance, tips
Here we look at stance and how it is used, what is effective and what we really need to think about...
07
Aug
Elemental Kickboxing Leeds App
By: Elemental Fitness Ltd coronovirus, covid19, elementalkickboxing, kickboxingleeds
Great news. To help us manage our group classes and keep our members safe please click and read on for details...
01
Aug
Newsletter: August 2020
By: Elemental Fitness Ltd
We finally made it back into the gym and it has been a great week catching up with all the Elemental Fitness clients and all the things you guys have been up to...
21
Jul
COVID-19 Company Procedures
By: Elemental Fitness Ltd covid19, coronavirus, elementalkickboxing, kickboxingleeds
Employees & Customer Information. We're reopening!! Please read now to keep up to date on what to expect when you next visit us!...
05
Jun
Coronavirus (COVID-19) Pandemic
By: Elemental Kickboxing Leeds covid19, coronovirus, elementalkickboxing, kickboxingleeds
Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...
31
May
Improve your Mental Strength
By: D Norfolk elementalkickboxing, kickboxingleeds, mentalstrength, mindmatters
Improve your mental strength through martial arts. Find out why and how it can help....
09
Apr
K1 Origin
By: Dale Norfolk elementalkickboxing, kickboxingleeds, k1
K-1, this is a term what has now become less about what it began as but sometimes more of an adjective...
18
Mar
COVID19 Pandemic Plan Lockdown #1
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, covid19, coronavirus
Employees & Customers information. Keep up to date on how COVID-19 is affecting your club and what you can expect...
16
Mar
Coronavirus (COVID-19) Pandemic
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, covid19
Employees & Customers information. Keep up to date on how COVID-19 is affecting your club and what you can expect...
11
Mar
Great Martial Artists: Benny Urquidez
By: Dale Norfolk elementalkickboxing, kickboxingleeds, bennyurquidez
Who is Benny Urquidez - Kickboxer, martial arts choreographer and actor. Click here to find out more....
03
Mar
Coronavirus (COVID-19) Pandemic
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, covid19
Employees & Customers information. Keep up to date on how COVID-19 is affecting your club and what you can expect...
01
Mar
Newsletter: March 2020
By: Elemental Fitness Ltd elementalkickboxing, elementalfitness, kickboxingleeds, personaltrainingleeds
Nearly out of the start of year blues and recovering from both Storm Ciara and Dennis....
04
Feb
Kickboxing, not for girls?
By: Gemma Naylor elementalkickboxing, kickboxingleeds, teameka, ladieskickboxing
Read what Gemma thinks after a short while at the Elemental Kickboxing Leeds and how kickboxing is for girls...
01
Feb
Newsletter: February 2020
By: Elemental Fitness Ltd elementalkickboxing, elementalfitness, kickboxingleeds, personaltrainingleeds
Read on to find out what's been going on at the Elemental Kickboxing Leeds this past month...
20
Jan
#teameka 2020 Tournament Dates
By: Elemental Kickboxing Leeds kickboxingleeds, teameka
We are excited to announced the competitions that Team EKA will be attending in 2020. Team EKA will be competing at the following events....
6
Jan
How effective are body shots?
By: Dale Norfolk elementalkickboxing, kickboxingleeds, bodyshots, boxing
“If you want to throw down fisticuffs, fine. I've got Jack Johnson and Tom O'Leary waiting for ya, right here.” - Ron Burgundy 😆...
01
Jan
Newsletter January 2020
By: Elemental Fitness Ltd elementalkickboxing, kickboxingleeds, elementalfitness, personaltrainingleeds
Happy New Year and welcome to 2020. Read on to find out whats been going on at the Elemental Kickboxing Leeds this past month.....
4
Dec
Great Martial Artists: Bas Rutten
By: Dale Norfolk elementalkickboxing, kickboxingleeds, basrutten
Who is Bas Rutten - Kickboxer and MMA Pioneer. Click here to find out more...
01
Dec
Newsletter: December 2019
By: Elemental Fitness Ltd elementalkickboxing, kickboxingleeds
Merry Christmas to all our members and clients of Elemental Fitness and the EKA....
13
Nov
Kids Christmas Do'! When? 8th December 2019!
By: Ryan Butler
£9 per person - including trampoline socks! Parents welcome :) ...
13
Nov
Belts & Grading
By: Dale Norfolk
A student begins with a white belt and gets discoloured over the course of their training. Of course, a romanticised story, a nice one but merely a story. ...
01
Nov
Newsletter November 2019
By: Elemental Fitness Ltd
Two months remain of 2019. This is two months’ worth of training hard and eating right to set yourself up for the best 2020 you will have...
01
Oct
Newsletter October 2019
By: Elemental Fitness Ltd
Two tournaments, several gradings, a challenge that made everyone walk like John Wayne and a new apprentice...
15
Sep
Get Rhythm – Putting Music Behind Your Practice – Part 1
By: Dale Norfolk
It is important that the kata fits the music, as well as the music fitting the kata, with suitable high and low points to give you triggers in your movement....
10
Sep
The 11 Rules of EKA - Our code of conduct
By: Elemental Kickboxing Academy
The 11 Rules of EKA - Our code of conduct and why respect, leading by example, grading and mindfulness are really important to our ethos as a club. ...
10
Sep
Team EKA at Revolution High Peak Championships September 2019
By: Paul Glossop
The beautiful setting of the Peak District was the home of the Revolution High Peak Championships on 08 September in the Chapel Leisure Centre. ...
01
Sep
Newsletter September 2019
By: Elemental Fitness Ltd
After a very eventful August and the summer holidays now behind us it may seem like things are going to start winding down...
01
Aug
Newsletter August 2019
By: Elemental Fitness Ltd
Summer holidays, baking heat, beer gardens and barbeques. Training and leading a healthy lifestyle around this time can be difficult however...
28
Jul
WKO - Jude Kirkwood-Thompson - 27th July 2019
By: Paul Glossop & Fiona Kirkwood
Read about Jude's journey into K1 fighting from his parent's perspective - and what's next ...
17
Jul
WKC Open European Championships - 14th July 2019
By: Paul Glossop
The George H Carnell sports centre in Manchester was the venue for the World Karate and Kickboxing Council (WKC) Open European Championships - 14 July 2019....
10
Jul
Building confidence in kickboxing
By: Paul Glossop kickass, fitnessjourney
Feeling wobbly in your martial arts journey? Have a read of this blog, written by resident blue belt Paul on how he overcame his worry and injury....
01
Jul
Newsletter July 2019
By: Elemental Fitness Ltd
Officially summertime now meaning hot sweaty sessions at Elemental Fitness and the Elemental Kickboxing Academy...
14
Jun
The Greatest Martial Arts Movies of ALL TIME (in our opinion)
By: Dale Norfolk
NB The movies on this list are going to be a mixture of certifications with all sorts of lovely content and juices in them....
01
Jun
Newsletter June 2019
By: Elemental Fitness Ltd
It is not often we have many Black Belt Gradings at EKA. However...
14
May
Your Friend The Front Kick
By: Dale Norfolk
Of all of the techniques you will learn over your journey within martial arts, some will be complicated, some will look flashy......
01
May
Newsletter May 2019
By: Elemental Fitness Ltd
It’s lovely and warm now, which means the gym is going to be very toasty indeed...
07
Apr
10 of the best sparring tips - Elemental Kickboxing Academy - Part I
By: Dale Norfolk
To continue along a theme is always good to grow a further understanding. I am continuing from a previous blog ‘Kumite1’. This time talking about tips & tricks....
01
Apr
Newsletter April 2019
By: Elemental Fitness Ltd
As we leave the cold behind us and enter a new season, ‘spring’ into action with Elemental Fitness and the EKA (see what we did there?) ...
03
Mar
A list of some of the Greatest Martial Arts Books
By: Dale Norfolk
The books I have given below, are ones that I have read an consider useful in some aspect. ...
01
Mar
Newsletter March 2019
By: Elemental Fitness Ltd
Nearly there now. March is the time of year we see the little glimpse of spring and hope of a lovely summer to come...
26
Feb
February's Revolution Tournaments - 2019 English Championships - Worksop
By: Megan Lancaster
21
Feb
Eating in the run up to a tournament - dos and don'ts with Kerry Berry
By: Kerry Berry and EKA
For all fighters due to go to an upcoming tournament - read on! This blog is for you. Not sure what to eat before a fight? Read this....
12
Feb
Inspiration in Martial Arts
By: Dale Norfolk
31
Jan
Just What is Kickboxing? - A Brief History
By: Sam Millne-Ellison
Its easy to forget how old martial arts are, as a form of self-defence and sport. Some, such as Karate or Muay Thai, are over a thousand years old! ...
01
Feb
Newsletter February 2019
By: ELemental Fitness Ltd
How many have stuck to their New Year's resolution?...
30
Jan
January WKC Tournament | World Kickboxing Council | Open National Championships 2019
By: Megan Lancaster
A huge well done to all fighters involved - you brought home a smashing amount of medals 💪💪💪...
01
Jan
Newsletter January 2019
By: Elemental Fitness Ltd
2019 is here. Which means a new year and a new you, yeah?...
10
Dec
Kumite
By: Dale Norfolk
Sparring, the word the strikes fear into many a heart, but I am here to sell to you the benefits, so hear me out....
03
Dec
EKA children’s lessons
By: Sam Millne-Ellison
The newest children's sessions of the EKA under 3rd Black belt instructor, Sam Millne-Ellison & 1st Dan Black belt, Ryan Butler...
01
Dec
Newsletter December 2018
By: Elemental Fitness Ltd
IT’S CHRIIIISTMAAAS!! Now that’s out of the way lets get to what really matters around this time of year ...
26
Nov
Sam joins the EKA – what to expect
By: Sam Millne-Ellison
Hello and thanks for the warm welcome from everyone at the EKA, I’m Sam! The newest member of the instructing team!...
01
Nov
Newsletter November 2018
By: Elementla Fitness Ltd
November, the time of year people wind down before the Xmas frenzy...
27
Oct
What does 'Kata' really mean?
By: Dale Norfolk
A good kata should be defensive as much as it is offensive. It should be about balance, eb and flow, black and white. ...
01
Oct
Newsletter October 2018
By: Elemental Fitness Ltd
01
Sep
Newsletter September 2018
By: Elemental Fitness Ltd
01
Sep
Children's Rewards Policy For EKA Classes
By: Elemental Fitness Ltd
Find out how we reward those for going above and beyond...
15
Aug
We're Hiring!
By: Elemental Fitness
Freestyle Karate/Kickboxing Instructor - Position available - Elemental Fitness Ltd - Part Time...
