Our Blog

My Journey into Fitness at EF and EKA

May

My Journey into Fitness at EF and EKA

By: Sanaa Khan training, fitness

I have recently become a part of the Elemental Fitness and Kickboxing Team as a martial arts instructor and personal trainer. ...

My Story - Kris’ Black Belt Odyssey…

Nov

My Story - Kris’ Black Belt Odyssey…

By: Kris Mclaughlin Kickboxing , Martial Arts , Black Belt, story

If my memory serves me correct, my first taste of Elemental Kickboxing was a rainy Tuesday night ...

James Clark's Journey

April

James Clark's Journey

By: James Clark Kickboxing , Martial Arts

Throwback to when James got his first-degree black belt, read his story below to see how far he has come...

Benefits of skipping (don’t skip it!)

Oct

Benefits of skipping (don’t skip it!)

By: James Clark fitness, skipping , cardio, personal training

Did you know that skipping is one of the best calorie burning exercises ever?...

A KICKBOXER’S DIET

Oct

A KICKBOXER’S DIET

By: Kerry Berry nutrition, diet, health

In this blog, I’ve been asked to write about a kickboxer’s diet. Of course! I said. It will definitely be of interest to you guys. But it got me thinking...

Misconceptions of Fat Loss

Sep

Misconceptions of Fat Loss

By: James Clark fat loss, weight management

As a personal trainer, I have encountered many people who want to have that quick easy step towards fat loss....

THE KEZBEZ WEIGH SUPER SMOOTHIES ARE HERE!

Sep

THE KEZBEZ WEIGH SUPER SMOOTHIES ARE HERE!

By: Kerry Berry kezbez, smoothies, nutrition

Introducing Kerry’s Chocolate Orange Super Smoothie. Your new favourite fast food fix just got better....

1st Dan Black Belts

Sep

1st Dan Black Belts

By: David Kenyon Black Belt , Kickboxing

Congratulations to Nathan, Dale, Kris, Keith & Tobiasz...

Do you even meal prep?

Aug

Do you even meal prep?

By: Nathan Lammonby meal prep, lifestyle, diet

Everybody manages to get to the gym or their fitness classes most weeks but what people find hard to do is preparing their food to refuel their body...

THE NEW KEZBEZ WEIGH SUPER SMOOTHIES ARE COMING!

Aug

THE NEW KEZBEZ WEIGH SUPER SMOOTHIES ARE COMING!

By: Kerry Berry smoothies, nutrition , kezbez

So you’ve heard about my Tropical smoothie, but have your heard about my Peach Punch smoothie? If you like a little more punch to your flavours...

Dale's Story to 1st Dan Black Belt

Aug

Dale's Story to 1st Dan Black Belt

By: Dale Norfolk Black Belt, Martial Arts

 Miyamoto Musashi (1584-1645) once wrote:  “The true science of martial arts means practicing them in such a way that they will be...

The KezBez Weigh - Super Smoothies

Jul

The KezBez Weigh - Super Smoothies

By: Kerry Berry nutrition, food, smoothies, kezbez

What makes them super? Straight answer, I made them! The real answer, they are a meal in a glass. Well, pouch to be precise....

The KezBez Weigh - sample session

Jun

The KezBez Weigh - sample session

By: Kerry Berry nutrition, food, healthy

I really enjoyed doing the taster session for you all last Tuesday eve. I was in competition with The Stone Roses who were playing at the arena so thanks for...

Nutrition at Elemental Fitness

Jun

Nutrition at Elemental Fitness

By: Nathan Lammonby food, nutrition, protein

What are you eating after a workout? If you find you're just snacking on anything you can get your hands on why not try our grenade bars which begin the...

Keith Hill - Before & After

Mar

Keith Hill - Before & After

By: Nathan Lammonby elemental, fitness, muscle

Before and after pictures of our client Keith! Amazing what you can achieve. Keith has been training with us for over 4 years and with our kickboxing club...

Tiny Plank Master!

Mar

Tiny Plank Master!

By: James Clark plank, competition

Walking into the gym this morning to see a massive 50 minute plank on the Leaderboard was impressive!! How far can we get with this Plank Challenge...