Our Blog

Children's Reward Chart: Encouraging Excellence at EKA

Nov

Children's Reward Chart: Encouraging Excellence at EKA

By: Elemental Kickboxing Leeds elementalkickboxing, childrenskickboxingclasses, kickboxingleeds

New updates to our Children's Reward Charts at EKA! Bright stickers, fresh designs & exciting rewards await your little kickboxing champions! ...

Team EKA Squad Training: Saturday 22nd November 2024

Nov

Team EKA Squad Training: Saturday 22nd November 2024

By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, teameka

Team EKA smashed Saturday training! From Chappers’ performance review to sparring prep, the squad is ready to dominate 2025 competitions!...

Stay Connected: How to Never Miss an Important Update from Us!

Nov

Stay Connected: How to Never Miss an Important Update from Us!

By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds

Never miss out! 🥊 Stay updated on class times, events & news by adjusting your settings. Follow, engage, & subscribe for all the latest from us!...

Join Our Christmas Special Class

Nov

Join Our Christmas Special Class

By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, childrenskickboxingclasses

Christmas Kickboxing at Elemental Kickboxing Leeds. we’re ringing in the holiday season with a Christmas-Themed Kickboxing Class...

Mastering Slips and Evades in Freestyle Karate and Kickboxing

Nov

Mastering Slips and Evades in Freestyle Karate and Kickboxing

By: Elemental Kickboxing Leeds Kickboxing , freestylekarate, elementalkickboxingleeds

Discover how mastering slips and evades in freestyle karate and kickboxing can improve your defence, conserve energy, and create counter-attack opportunities....

Mastering the Art of Shadow Sparring in Freestyle Karate & American Kickboxing

Oct

Mastering the Art of Shadow Sparring in Freestyle Karate & American Kickboxing

By: Elemental Kickboxing

Shadow sparring is a game-changer for kickboxers! Perfect your technique, build speed, and boost focus with this powerful solo training tool...

Saturday, November 2nd 2024 Fight Club Recap

Nov

Saturday, November 2nd 2024 Fight Club Recap

By: Elemental Kickboxing Leeds fightclub, kickboxingleeds, elementalkickboxing

November’s Fight Club was full of impressive moments, from Noah’s skilful matchup with Daniel to Leon’s stunning tornado kick. Read the highlights....

The Hard 75 Challenge: What Is It and How Can It Benefit a Kickboxer?

Oct

The Hard 75 Challenge: What Is It and How Can It Benefit a Kickboxer?

By: Elemental Kickboxing Leeds hard75challenge, kickboxingleeds, elementalkickboxingleeds

At Elemental Kickboxing Leeds, we know that becoming the best version of yourself takes more than just physical strength....

Join Our Spooky Special Class

Oct

Join Our Spooky Special Class

By: Elemental Kickboxing Leeds

Join us for a Spooktacular Halloween Kickboxing Class on 30th October at 4:30pm! Fun games, costumes, and treats—don’t miss out on the spooky fun!...

What Are The Different Sparring Rules in Kickboxing?

Oct

What Are The Different Sparring Rules in Kickboxing?

By: Elemental Kickboxing Leeds kickboxingleeds, elementalkickboxingleeds, kickboxingclassesleeds

Kickboxing features a range of sparring styles, from light contact to full contact. Discover the rules, techniques, and benefits of each sparring type....

Highlights from the Squad Training Session – September 21, 2024

Oct

Highlights from the Squad Training Session – September 21, 2024

By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, kickboxingclassesleeds

Our squad's September 21st training session focused on building our first competition team since 2020 for the WKO Barnsley. Fighters strategized for success....

October 2024 Fight Club: A Month of Intensity, Surprises, and Growth

Oct

October 2024 Fight Club: A Month of Intensity, Surprises, and Growth

By: Elemental Kickboxing Leeds kickboxingleeds, fightclubleeds, elementalkickboxingleeds

Missed October's Fight Club? Catch the recap—epic matchups, a 5v1 showdown, and more! Read all the highlights now! 💥🥊 #FightClubRecap...

What are the Different Types of Kickboxing?

Oct

What are the Different Types of Kickboxing?

By: Elemental Kickboxing Leeds kickboxingleeds, kickboxingstyles, elementalkickboxing

Kickboxing offers diverse styles like American kickboxing, Muay Thai, and Dutch kickboxing, each with unique techniques and benefits....

What’s Included in a Beginners Freestyle Karate and Kickboxing Class at Elemental Kickboxing Leeds

Sept

What’s Included in a Beginners Freestyle Karate and Kickboxing Class at Elemental Kickboxing Leeds

By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, freestylekarate

Curious about starting freestyle karate and kickboxing? Discover what’s included in our beginner classes and kickstart your martial arts journey!...

​Ready to Compete? Key Considerations for Your First Freestyle Karate and Kickboxing Tournament

Sept

​Ready to Compete? Key Considerations for Your First Freestyle Karate and Kickboxing Tournament

By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, kickboxingtournaments

Ready for your first tournament? Discover key tips to succeed in freestyle karate and kickboxing competitions. Read more in our latest blog!...

How Long Does it Take to Become a 'Good' Martial Artist?

Sept

How Long Does it Take to Become a 'Good' Martial Artist?

By: Elemental Kickboxing Leeds elementalkickboxingleeds, kickboxingleeds, martialartists

Wondering how long it takes to become a skilled martial artist? Check out the stages of progress and what it takes to reach each level on your journey...

​The Benefits of One-to-One Kickboxing Coaching for Children

Sept

​The Benefits of One-to-One Kickboxing Coaching for Children

By: Elemental Kickboxing Leeds kickboxingleeds, elementalkickboxing, onetoonekickboxing

Kickboxing can be a transformative experience for children, and one-to-one coaching amplifies these benefits. Here’s how...

September Fight Club Recap: A Day of Skill, Strategy, and Growth!

Sept

September Fight Club Recap: A Day of Skill, Strategy, and Growth!

By: Elemental Kickboxing Leeds fightclubleeds, elementalkickboxingleeds, freestylekarate

September’s Fight Club was a mix of strategy and skill! With standout matchups, new cornermen, and technique-focused sparring, everyone levelled up!...

What to Consider When Choosing a Freestyle Karate and Kickboxing Club

Sept

What to Consider When Choosing a Freestyle Karate and Kickboxing Club

By: Elemental Kickboxing Leeds kickboxingleeds, elementalkickboxingleeds, freestylekarate

A freestyle karate & kickboxing school should be a dynamic and inclusive environment that blends traditional martial arts with modern techniques & philosophies...

Discover the Power of Kickboxing: Join Our Ladies-Only Beginners Course at Elemental Kickboxing Leeds

Sept

Discover the Power of Kickboxing: Join Our Ladies-Only Beginners Course at Elemental Kickboxing Leeds

By: Elemental Kickboxing Leeds kickboxingleeds, personaltrainingleeds, elementalkickboxingleeds

Starting Monday, November 11th, 2024 we have two courses running, one at 5:15 PM and one at 6:45 PM. These 6-week programs are designed with beginners in mind....

Newsletter September 2024

Sep

Newsletter September 2024

By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds

As we step into September, we're excited to kick off a new season at EKA with fresh energy and goals...

The Benefits of Bag Drills

Aug

The Benefits of Bag Drills

By: Elemental Kickboxing Leeds kickboxingleeds, bagdrills, elementalkickboxingleeds

Unlocking Strength, Speed, and Precision in Your Training...

August 2024 Fight Club: Stalemates, Skill-Building, and the Power of Control

Aug

August 2024 Fight Club: Stalemates, Skill-Building, and the Power of Control

By: Elemental Kickboxing Leeds fightclubleeds, kickboxingleeds, elementalkickboxingleeds

​August's Fight Club was an intense session, filled with valuable lessons and challenging matchups. Most attendees were regulars, eager to jump into action...

​Can Artificial Intelligence Teach You Martial Arts?

Aug

​Can Artificial Intelligence Teach You Martial Arts?

By: Elemental Kickboxing Leeds ArtificialIntelligence, FutureOfFitness, VirtualInstructor

In recent years, artificial intelligence (AI) has made significant strides in various fields - but can it teach you martial arts?...

Newsletter August 2024

Aug

Newsletter August 2024

By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds

As we step into August, we're thrilled to share some exciting updates and plans for the summer!...

The 5 Best Stretches to Improve Your Roundhouse Kicks, Side Kicks, and Hook Kicks

Jul

The 5 Best Stretches to Improve Your Roundhouse Kicks, Side Kicks, and Hook Kicks

By: Elemental Kickboxing Leeds roundkick, sidekick, stretching

​High, powerful kicks are a hallmark of many martial arts, including kickboxing and taekwondo. Check out the 5 best stretches to improve....

The 5 Best Compound Lifts for Kickboxing: Unleashing Strength and Power

Jul

The 5 Best Compound Lifts for Kickboxing: Unleashing Strength and Power

By: Elemental Kickboxing Leeds kickboxingleeds, compoundlifts, elementalkickboxing

​Kickboxing is an intense and dynamic sport that requires a blend of speed, agility, power, and endurance. Here are the 5 best compound lifts for kickboxing...

Saturday 13th July 2024 - Fight Club Recap

Jul

Saturday 13th July 2024 - Fight Club Recap

By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, fightclub

This past Saturday at Fight Club, we hosted an engaging session designed to refine our fighters' techniques and strategies....

Overcoming Setbacks and Plateaus in Kickboxing and Martial Arts Training

Jul

Overcoming Setbacks and Plateaus in Kickboxing and Martial Arts Training

By: Elemental Kickboxing Leeds elementalkickboxing, setbacks, overcoming

Kickboxing and martial arts are dynamic and challenging disciplines that test both physical and mental limits. Here, we'll help you navigate setbacks & plateaus...

Club Etiquette: Rules for Attending Martial Arts Classes at Elemental Kickboxing Leeds

Jul

Club Etiquette: Rules for Attending Martial Arts Classes at Elemental Kickboxing Leeds

By: Elemental Kickboxing Leeds elementalkickboxingetiquette, gymrules, kickboxingleeds

​Welcome to Elemental Kickboxing Leeds! Our dojo is a place of learning, discipline, respect, and camaraderie. To ensure a positive...

Elemental Kickboxing Leeds: Squad Training Highlights - 29th June 2024

Jul

Elemental Kickboxing Leeds: Squad Training Highlights - 29th June 2024

By: Elemental Kickboxing Leeds SquadTraining, FightAnalysis, ReactionTraining

​On the 29th of June, the Elemental Kickboxing Leeds squad gathered for an intense and insightful training session. Read more about it in our recent article....

Deadlift Variations for Karate & Kickboxing

Jul

Deadlift Variations for Karate & Kickboxing

By: Elemental Kickboxing Leeds deadliftsforkickboxing, kickboxingleeds, elementalkickboxingleeds

Kickboxing demands more than just speed and agility; it requires explosive power, stability, and resilience....

Newsletter July 2024

Jul

Newsletter July 2024

By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds

Starting Martial Arts: What Age Can You Start?

Jun

Starting Martial Arts: What Age Can You Start?

By: Elemental Kickboxing Leeds elementalkickboxing, whatagetostartmartialarts, kickboxingleeds

Martial arts offer a fantastic way to develop physical fitness, mental discipline, and self-defence skills. But what age and style should you start?...

Celebrating June 2024 Gradings!

June

Celebrating June 2024 Gradings!

By: Elemental Kickboxing leeds beltgradings, kickboxingleeds, onetoonecoachingleeds

​With a total of 27 members stepping up to challenge themselves, our recent gradings were a fantastic showcase of dedication and skill....

Building Confidence in Sparring

Jun

Building Confidence in Sparring

By: Elemental Kickboxing Leeds sparringconfidence, selfesteem, kickboxingclassesleeds

Sparring, the dynamic and exhilarating aspect of martial arts training, often serves as the ultimate test of skill, courage, and adaptability. However, stepping...

Fight Club Saturday 15th June 2024: A Recap

Jun

Fight Club Saturday 15th June 2024: A Recap

By: Elemental Kickboxing Leeds elementalkickboxing, fightclubleeds, kickboxingleeds

Saturday's 15th June's Fight Club session was productive session. The atmosphere was focused as everyone prepared for an afternoon of skilful sparring....

​Compensated Volunteer Needed: Studio Cleaning Assistant

Jun

​Compensated Volunteer Needed: Studio Cleaning Assistant

By: Elemental Kickboxing Leeds elementalkickboxingleeds, compensatedvolunteer, kickboxingleeds

Are you passionate about martial arts and keen on contributing to a clean and safe training environment? Elemental Kickboxing Academy in Leeds is looking...

 The Importance of Warming Up Before Your Kickboxing Class

Jun

 The Importance of Warming Up Before Your Kickboxing Class

By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingwarmup, kickboxingstretches

Discover why warming up is crucial for maximising performance and preventing injuries in your kickboxing sessions....

Job Advertisement: Freestyle Karate and Kickboxing Coach

Jun

Job Advertisement: Freestyle Karate and Kickboxing Coach

By: Elemental Kickboxing Leeds elementalkickboxingleeds, kickboxingcoach, kickboxingleeds

Are you passionate about martial arts and eager to inspire others? Elemental Kickboxing Academy in Leeds is looking for a dedicated and experienced coach...

What to Wear for Your Kickboxing Class

June

What to Wear for Your Kickboxing Class

By: Elemental Kickboxing Leeds elementalkickboxingleeds, kickboxingdresscode, kickboxingleeds

Ensure you're ready to conquer your kickboxing class with the perfect attire!...

​Saturday 1st June Squad Training Recap: Pushing Limits

Jun

​Saturday 1st June Squad Training Recap: Pushing Limits

By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, teameka

Saturday's squad team training was absolutely phenomenal! Despite being one of the toughest sessions we've had, everyone thoroughly enjoyed the challenge...

The Benefits of Having Multiple Martial Arts Instructors

Jun

The Benefits of Having Multiple Martial Arts Instructors

By: Elemental Kickboxing Leeds kickboxingleeds, leedskickboxingclasses, blackbelts

One way to enhance these benefits and enrich your training experience is by learning from multiple instructors with the Elemental Kickboxing Leeds Academy....

Newsletter June 2024

Jun

Newsletter June 2024

By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds

​As we step into June, we're thrilled to share some fantastic updates with you all...

Maximise Your Kickboxing Workout: A Guide to Pre & Post Workout Nutrition

May

Maximise Your Kickboxing Workout: A Guide to Pre & Post Workout Nutrition

By: Elemental Kickboxing Leeds elementalkickboxing, exercisenutrition, preworkout, postworkout

Discover how to optimise your kickboxing performance with expert tips on pre- and post-workout nutrition...

Finding Your Perfect Kickboxing Workout Duration: A Guide to Tailoring Exercise to Your Needs

May

Finding Your Perfect Kickboxing Workout Duration: A Guide to Tailoring Exercise to Your Needs

By: Elemental Kickboxing Leeds kickboxingleeds, workoutduration, elementalkickboxing

Discover how to customize your kickboxing training sessions to fit your unique needs and preferences. Learn the key components....

Fight Club: Saturday, 18th May 2024

May

Fight Club: Saturday, 18th May 2024

By: Elemental Kickboxing Leeds kickboxingleeds, sparringleeds, elementalkickboxing

With fewer members attending than usual - this created a unique opportunity for each participant to focus on specific areas they wanted to improve...

Mastering Your Goals In Kickboxing: The Smart Approach

May

Mastering Your Goals In Kickboxing: The Smart Approach

By: Elemental Kickboxing Leeds elementalkickboxing, smartgoals, kickboxingleeds

​In the pursuit of personal and professional growth in kickboxing, setting goals is essential. However, not all goals are created equal. ...

Mastering the Art of Fitness: Squad Training Recap from Saturday, May 4th, 2024

May

Mastering the Art of Fitness: Squad Training Recap from Saturday, May 4th, 2024

By: Elemental Kickboxing Leeds kickboxingleeds, teameka, kickboxingcompetitions

Mastering the Art of Fitness: ​It's time to dive into the action-packed world of squad training, where sweat meets determination and camaraderie flourishes...

Newsletter May 2024

May

Newsletter May 2024

By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds

As we welcome the vibrant month of May, we're excited to share some updates and opportunities to elevate your fitness journey...

Inside the Ring: Fight Club Recap - April 20th, 2024

Apr

Inside the Ring: Fight Club Recap - April 20th, 2024

By: Elemental Kickboxing Leeds elementalkickboxing, fightclub, kickboxingleeds

In the dimly lit gymnasium, amidst the scent of sweat and determination, Fight Club gathered once again on the 20th of April, 2024. ...

A Comprehensive Guide to Mouthguard Care for Martial Artists

Apr

A Comprehensive Guide to Mouthguard Care for Martial Artists

elementalkickboxing, mouthguards, kickboxingleeds

In the world of martial arts, protecting yourself is paramount. In this guide, we'll explore everything you need to know about mouthguard care....

Team EKA Squad Training Recap: Elevating Skills and Strategy

Apr

Team EKA Squad Training Recap: Elevating Skills and Strategy

By: Elemental Kickboxing Leeds elementalkickboxingleeds, TeamEKASquad, kickboxignleeds

Last Saturday was a blend of skill refinement, strategy development, and camaraderie as we delved into various aspects of combat sports....

​Mastering Motivation in Kickboxing: Your Guide to Consistent Success

Apr

​Mastering Motivation in Kickboxing: Your Guide to Consistent Success

By: Elemental Kickboxing leeds kickboxingleeds, motivation, elementalkickboxingleeds

At Elemental Kickboxing Leeds, we recognise the significance of staying inspired and dedicated to your kickboxing goals....

The Importance of Core Strength in Kickboxing

Apr

The Importance of Core Strength in Kickboxing

By: Elemental Kickboxing Leeds elementalkickboxing, corestrength, kickboxingleeds

Whether you're a seasoned practitioner or just starting out on your martial arts journey, one thing is clear: a strong core is essential for success in the ring...

Newsletter: April 2024

Apr

Newsletter: April 2024

By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds

As we dive into April, we're thrilled to celebrate the accomplishments and progress within our vibrant community...

Inside the Ring: A Recap of Last Saturday's Fight Club - March 16, 2024

Mar

Inside the Ring: A Recap of Last Saturday's Fight Club - March 16, 2024

By: Elemental Kickboxing Leeds fightclub, elementalkickboxing, kickboxingleeds

Last Saturday's Fight Club session was nothing short of electrifying. As always, we began by ensuring that all combatants were suited up in regulation gear.. ...

​Carbohydrates are Essential for Kickboxers

Mar

​Carbohydrates are Essential for Kickboxers

By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, carbohydrates

​Carbohydrates are essential for kickboxers, as they provide the primary source of energy for high-intensity activities like kickboxing. Here's how...

Celebrating March 2024 Gradings!

Mar

Celebrating March 2024 Gradings!

By: Elemental Kickboxing Leeds elementalkickboxingleeds, martialarts, beltgradings

What an incredible display of dedication and skill at our recent gradings! With a total of 32 members stepping up to challenge themselves.....

Complete Training for Freestyle Karate and Kickboxing Competition

Mar

Complete Training for Freestyle Karate and Kickboxing Competition

By: Elemental Kickboxing Leeds elementalkickboxinglleeds, teameka, kickboxingleeds

​As many of you may already know, we are thrilled to announce the return of Team EKA to our club!...

Newsletter: March 2024

Mar

Newsletter: March 2024

By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds

As we step into March, we're thrilled to share some key updates...

Important Update: Changes to Membership and Personal Training Prices at Elemental Kickboxing Leeds

Feb

Important Update: Changes to Membership and Personal Training Prices at Elemental Kickboxing Leeds

By: Elemental Kickboxing Leeds elementalkickboxingleeds, kickboxingleeds, priceadjustments

​Hi from Team EKA. From 31 March 2024, we're adjusting the charge of your monthly price plan(s)...

Free Gym Access for Team Memberships

Feb

Free Gym Access for Team Memberships

By: Elemental Kickboxing Leeds elementalkickboxingleeds, kickboxingleeds, freegymaccess

We are pleased to announce a fantastic new addition to our 2024-25 plans, effective April 1, 2024! As part of our ongoing commitment to enhancing your training...

Benefits of Focus Pads

Feb

Benefits of Focus Pads

By: Elemental Kickboxing Leeds kickboxingleeds, elementalkickboxing, focuspads

Focus pads, also known as focus mitts or target pads, serve as indispensable tools in kickboxing and other martial arts disciplines...

Newsletter: February 2024

Feb

Newsletter: February 2024

By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds

As we dive into February, a month often associated with love, we're putting a unique spin on it at Elemental Fitness and the Elemental Kickboxing Academy...

Newsletter: January 2024

Jan

Newsletter: January 2024

By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds

Happy New Year! We hope you had a fantastic holiday season filled with joy and relaxation. The Elemental Fitness and EKA Team is back...

Newsletter: December 2023

Dec

Newsletter: December 2023

By: Elemental Fitness Ltd newsletter, martialartsleeds, kickboxingleeds

Last year we gave a little kickboxing rendition of ‘Mistletoe and Wine’. Let’s make it tradition...

Newsletter: November 2023

Nov

Newsletter: November 2023

By: Elemental Fitness Ltd newsletter, martialartsleeds, kickboxingleeds

As always with these newsletters and the fact we are all Yorkshire persons, let’s start off with “that weather ‘ey!”...

Exciting News: New Timetable for the Club!

Oct

Exciting News: New Timetable for the Club!

By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingclasses, kickboxingleeds

After careful consideration, due to the challenges posed by COVID and the rising cost of living, we have revamped our class schedule....

Newsletter: October 2023

Oct

Newsletter: October 2023

By: Elemental Fitness Ltd newsletter, martialartsleeds, kickboxingleeds

Spooky times ahead...

Newsletter: September 2023

Sep

Newsletter: September 2023

By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds

The moment we've all been eagerly awaiting has arrived...

Kickboxing School of the Year 2023 - West Yorkshire

Aug

Kickboxing School of the Year 2023 - West Yorkshire

By: Elemental Kickboxing elementalkickboxing, kickboxingleeds, kickboxingschool

​Celebrating: The Elemental Kickboxing Leeds Triumphs at the Global Health and Pharma Fitness & Nutrition Awards 2023...

Newsletter: August 2023

Aug

Newsletter: August 2023

By: Elemental Fitness Ltd newsletter, martialarts, kickboxingleeds

Summer holidays are finally here! It's the perfect time for vacations, quality family time, and, of course, lots of BBQs...

Exclusive Invitation: Join Us for Point Fighting Sparring and Club Training!

Jul

Exclusive Invitation: Join Us for Point Fighting Sparring and Club Training!

By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds

Are you interested in diving into some point fighting-based sparring sessions? This opportunity is as an ideal introduction to sparring. Read More......

Newsletter: July 2023

Jul

Newsletter: July 2023

By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds

Welcome to the latest edition of the Elemental Fitness Newsletter! In this power-packed update, we celebrate the remarkable achievements of ...

Respect Whilst Training

June

Respect Whilst Training

By: Dale Norfolk leedskickboxing, training, respect, instructor

Lets talk about who is leading the class, how they can help you and how you can approach training to benefit everyone in class...

Benefits of wearing a headguard

Jun

Benefits of wearing a headguard

By: Elemental Kickboxing Leeds kickboxingleeds, onetoonekickboxing, headguards

What are the benefits of wearing a headguard in martial arts, and are there any disadvantages?...

Newsletter: June 2023

Jun

Newsletter: June 2023

By: Elemental Fitness Ltd newsletter, martialartsleeds, kickboxingleeds

As summer approaches, many of us are getting ready for our summer holidays...

Injuries Whilst Training

May

Injuries Whilst Training

By: Dale Norfolk leedskickboxing, sparring, Injury, TrainingGear

Martial arts are a contact sport and when two bodies clash, injuries can occur, whether this be accidental or misadventure. Read on to learn what steps to take....

The EKA May Kids Challenge

May

The EKA May Kids Challenge

By: Elemental Kickboxing Academy Kickboxing , kickboxingleeds, kickboxingchallenge, kickboxingclasses

May's Elemental Kickboxing Leeds challenge is here! What has Ryan created for this month?...

Newsletter: May 2023

May

Newsletter: May 2023

By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds

As we wrap up another month of 2023, the team at Elemental Fitness and the EKA are thrilled to report that positive vibes are abound...

Training Partners, the pro's

Apr

Training Partners, the pro's

By: Dale Norfolk elementalkickboxing, trainingpartners, grouptraining

That's right, it's time to train and your get up and go has get up and gone. The path through that does not have to be the vestige of one lone individual...

Newsletter: April 2023

Apr

Newsletter: April 2023

By: Elemental Fitness Ltd newsletter, martialartsleeds, kickboxingleeds

Greetings, everyone! We are currently amidst the Easter Holidays, and we hope you are all enjoying the milder weather now that Spring is in full swing...

The EKA April Kids Challenge

Apr

The EKA April Kids Challenge

By: Elemental Kickboxing Academy Kickboxing , kickboxingleeds, kickboxingclasses

April's Elemental Kickboxing Leeds challenge is here! What has Ryan created for this month?...

Voluntary Kickboxing Instructor

Mar

Voluntary Kickboxing Instructor

By: Elemental Kickboxing Leeds kickboxingleeds, kickboxinginstructing, elementalkickboxing

Grow your instructing experience and technical ability by assisting the Elemental Kickboxing Leeds club as an assistant class instructor...

Focus Pads – How to use them well

Mar

Focus Pads – How to use them well

By: Elemental Kickboxing Leeds kickboxingleeds, focuspads, boxingdrills

We all love hitting pads! Focus pads are a staple of kickboxing training. They’re a great tool for improving speed, technique, accuracy and focus...

The EKA March Kids Challenge

Mar

The EKA March Kids Challenge

By: Elemental Kickboxing Academy Kickboxing , kickboxingleeds, kickboxingclasses

March's Elemental Kickboxing Leeds challenge is here! What has Ryan created for this month?...

Newsletter: March 2023

Mar

Newsletter: March 2023

By: Elemental Fitness Ltd martialartsleeds, kickboxingclassesleeds, newsletter

Since 2008 Elemental Fitness and the EKA has had a consistent flow of monthly newsletters to inform its members about changes...

The EKA February Kids Challenge

Feb

The EKA February Kids Challenge

By: Elemental Kickboxing Academy Kickboxing , kickboxingleeds, kickboxingchallenge

February's Elemental Kickboxing Leeds challenge is here! What has Ryan cooked up for this month...How manty ninja burpees can you do in 1 minute?...

Newsletter: February 2023

Feb

Newsletter: February 2023

By: Elemental Fitness Ltd newsletter, martialartsleeds, kickboxingleeds

Hey everybody, it’s that time again where we throw all of what is happening within Elemental Fitness and The Elemental Kickboxing Academy....

Training in the Winter Cold - Is it good for you?

22

Training in the Winter Cold - Is it good for you?

By: Stu Wright kickboxingleeds, personaltrainersleeds, privatekickboxingcoaching, traininginthecold

Training in the Winter Cold - Is it good for you? If you are equipped, training at cold temperatures has some surprising physiological and mental benefits...

Welcome to the Elemental Kickboxing Leeds

Jan

Welcome to the Elemental Kickboxing Leeds

By: Elemental Kickboxing Leeds kickboxingleeds, kickboxingclassesleeds, privatekickboxingcoaching

Learn how to book a class at the Elemental Kickboxing Leeds quick and easy. ​Follow the steps below to get booked in....

Our Memberships are Changing

Jan

Our Memberships are Changing

By: Elemental Kickboxing Leeds kickboxingleeds, beginnerskickboxing, costoflivingcrisis

Elemental Kickboxing Leeds is changing membership and training prices. Read on to find out more....

The EKA January Kids Challenge

Jan

The EKA January Kids Challenge

By: Elemental Kickboxing Academy Kickboxing , kickboxingleeds, kidskickboxingchallenge

​The new year brings us a new challenge for the little ninjas of the EKA...

Newsletter: January 2023

Jan

Newsletter: January 2023

By: Elemental Fitness Ltd newsletter, martialartsleeds, kickboxingleeds

Hope everyone had a nice Christmas break, and we all had our fill of mince pies, sherry, and other pleasures. ...

Newsletter: December 2022

Dec

Newsletter: December 2022

By: Elemental Fitness Ltd Kickboxing , martialarts, newsletter

Merry Christmas everyone!...

FAQS, Group Class Bookings

Nov

FAQS, Group Class Bookings

By: Elemental Kickboxing Leeds kickboxingleeds, onlinebookings, commonquestions, faqs

Updated 2022 Commonly asked questions regarding your Elemental Kickboxing Leeds membership and the group class bookings sytem...

Purchase Club Attire Online

Nov

Purchase Club Attire Online

By: Elemental Kickboxing Leeds clubattire, sustainable, elementalkickboxing

​Organic, renewable and sustainable attire brought to you by Elemental Kickboxing Leeds....

Boxing Glove Deodorizer

Nov

Boxing Glove Deodorizer

By: Elemental Kickboxing Leeds glovesdeodorizer, smellygloves, kickboxingleeds

Struggling with the smell of your gloves during and after use? Check out our product recommendation....

Newsletter: November 2022

Nov

Newsletter: November 2022

By: Elemental Fitness Ltd kickboxingleeds, martialartsleeds, newsletter

“Make it stop, no more please, we can’t take any more a couple is more than enough’’...