30
Jun
Top Tips for Staying on Track: Plan, Book, and Smash Your Kickboxing Goals!
By: Elemental Kickboxing Leeds kickboxingleeds, elementakickboxing
Want to get the most out of your kickboxing journey? Whether you're aiming for your next belt or just looking to build a routine...
16
Jun
Congratulations to Our Belt Grading Students!
By: Elemental Kickboxing Leeds elementalkickboxingleeds, KickboxingGrading, kickboxingleeds
Students across all ages and levels took part in our latest belt gradings — and their hard work paid off! See who graded and read about their achievements....
22
May
Why Wearing Your EKA Kit Matters
By: Elemental Kickboxing Leeds elementalkickboxingleeds, kickboxingleeds, martialartsattire
Represent the team, show your progress, and train your best. A reminder about EKA kit expectations—and a look ahead to our brand-new club kit!...
06
May
Elemental Kickboxing Leeds Newsletter
By: Elemental Fitness Ltd Martial Arts , personal training, onlinepersonaltraining, kickboxingleeds, newsletter
It’s been a dynamic and inspiring past few months at EF and EKA...
10
Apr
Farewell to Coach Ryan – A New Chapter Begins
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, kickboxingclassesleeds
Coach Ryan is moving on to new ventures—read about his journey with us, what’s next for his classes, and exciting updates to come!...
28
Feb
6-Week Beginner Self-Defence & Practical Kickboxing Course
By: Elemental Kickboxing Leeds practicalselfdefence, kickboxingleeds, streetsmart
Learn real-world self-defence in our 6-week beginner course! Starts 29th April 2025. £60. Recommended for ages 15+. Book now! #StreetSmart...
27
Feb
Kickboxercise Fundraising Event – Join Us for a Great Cause!
By: Elemental Kickboxing Leeds elementalkickboxing, takeheart, fundraiser
Join us on Saturday, 26th April 2025 for a 3-hour Kickboxercise fundraiser at Elemental Kickboxing Leeds in support of Take Heart...
07
Feb
Improving your Martial Arts Journey: Changes to Our Club's Syllabus & Grading Process
By: Elemental Kickboxing Leeds elementalkickboxingleeds, kickboxingleeds, newsyllabus
Exciting changes are coming to Elemental Kickboxing Leeds! From March 1st, 2025, our new syllabus will be available!...
01
Feb
Elemental Kickboxing Leeds Newsletter
By: Elemental Fitness Ltd Martial Arts , personaltrainingleeds, onlinepersonaltraining, kickboxingleeds, newsletter
It’s been a while, but the EKA and Elemental Fitness Newsletter is back!...
29
Nov
Children's Reward Chart: Encouraging Excellence at EKA
By: Elemental Kickboxing Leeds elementalkickboxing, childrenskickboxingclasses, kickboxingleeds
New updates to our Children's Reward Charts at EKA! Bright stickers, fresh designs & exciting rewards await your little kickboxing champions! ...
28
Nov
Team EKA Squad Training: Saturday 22nd November 2024
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, teameka
Team EKA smashed Saturday training! From Chappers’ performance review to sparring prep, the squad is ready to dominate 2025 competitions!...
22
Nov
Stay Connected: How to Never Miss an Important Update from Us!
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds
Never miss out! 🥊 Stay updated on class times, events & news by adjusting your settings. Follow, engage, & subscribe for all the latest from us!...
20
Nov
Join Our Christmas Special Class
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, childrenskickboxingclasses
Christmas Kickboxing at Elemental Kickboxing Leeds. we’re ringing in the holiday season with a Christmas-Themed Kickboxing Class...
16
Nov
Mastering Slips and Evades in Freestyle Karate and Kickboxing
By: Elemental Kickboxing Leeds Kickboxing , freestylekarate, elementalkickboxingleeds
Discover how mastering slips and evades in freestyle karate and kickboxing can improve your defence, conserve energy, and create counter-attack opportunities....
09
Oct
Mastering the Art of Shadow Sparring in Freestyle Karate & American Kickboxing
By: Elemental Kickboxing
Shadow sparring is a game-changer for kickboxers! Perfect your technique, build speed, and boost focus with this powerful solo training tool...
07
Nov
Saturday, November 2nd 2024 Fight Club Recap
By: Elemental Kickboxing Leeds fightclub, kickboxingleeds, elementalkickboxing
November’s Fight Club was full of impressive moments, from Noah’s skilful matchup with Daniel to Leon’s stunning tornado kick. Read the highlights....
27
Oct
The Hard 75 Challenge: What Is It and How Can It Benefit a Kickboxer?
By: Elemental Kickboxing Leeds hard75challenge, kickboxingleeds, elementalkickboxingleeds
At Elemental Kickboxing Leeds, we know that becoming the best version of yourself takes more than just physical strength....
16
Oct
Join Our Spooky Special Class
By: Elemental Kickboxing Leeds
Join us for a Spooktacular Halloween Kickboxing Class on 30th October at 4:30pm! Fun games, costumes, and treats—don’t miss out on the spooky fun!...
13
Oct
What Are The Different Sparring Rules in Kickboxing?
By: Elemental Kickboxing Leeds kickboxingleeds, elementalkickboxingleeds, kickboxingclassesleeds
Kickboxing features a range of sparring styles, from light contact to full contact. Discover the rules, techniques, and benefits of each sparring type....
10
Oct
Highlights from the Squad Training Session – September 21, 2024
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, kickboxingclassesleeds
Our squad's September 21st training session focused on building our first competition team since 2020 for the WKO Barnsley. Fighters strategized for success....
09
Oct
October 2024 Fight Club: A Month of Intensity, Surprises, and Growth
By: Elemental Kickboxing Leeds kickboxingleeds, fightclubleeds, elementalkickboxingleeds
Missed October's Fight Club? Catch the recap—epic matchups, a 5v1 showdown, and more! Read all the highlights now! 💥🥊 #FightClubRecap...
06
Oct
What are the Different Types of Kickboxing?
By: Elemental Kickboxing Leeds kickboxingleeds, kickboxingstyles, elementalkickboxing
Kickboxing offers diverse styles like American kickboxing, Muay Thai, and Dutch kickboxing, each with unique techniques and benefits....
29
Sept
What’s Included in a Beginners Freestyle Karate and Kickboxing Class at Elemental Kickboxing Leeds
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, freestylekarate
Curious about starting freestyle karate and kickboxing? Discover what’s included in our beginner classes and kickstart your martial arts journey!...
26
Sept
Ready to Compete? Key Considerations for Your First Freestyle Karate and Kickboxing Tournament
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, kickboxingtournaments
Ready for your first tournament? Discover key tips to succeed in freestyle karate and kickboxing competitions. Read more in our latest blog!...
21
Sept
How Long Does it Take to Become a 'Good' Martial Artist?
By: Elemental Kickboxing Leeds elementalkickboxingleeds, kickboxingleeds, martialartists
Wondering how long it takes to become a skilled martial artist? Check out the stages of progress and what it takes to reach each level on your journey...
14
Sept
The Benefits of One-to-One Kickboxing Coaching for Children
By: Elemental Kickboxing Leeds kickboxingleeds, elementalkickboxing, onetoonekickboxing
Kickboxing can be a transformative experience for children, and one-to-one coaching amplifies these benefits. Here’s how...
12
Sept
September Fight Club Recap: A Day of Skill, Strategy, and Growth!
By: Elemental Kickboxing Leeds fightclubleeds, elementalkickboxingleeds, freestylekarate
September’s Fight Club was a mix of strategy and skill! With standout matchups, new cornermen, and technique-focused sparring, everyone levelled up!...
06
Sept
What to Consider When Choosing a Freestyle Karate and Kickboxing Club
By: Elemental Kickboxing Leeds kickboxingleeds, elementalkickboxingleeds, freestylekarate
A freestyle karate & kickboxing school should be a dynamic and inclusive environment that blends traditional martial arts with modern techniques & philosophies...
02
Sept
Discover the Power of Kickboxing: Join Our Ladies-Only Beginners Course at Elemental Kickboxing Leeds
By: Elemental Kickboxing Leeds kickboxingleeds, personaltrainingleeds, elementalkickboxingleeds
Starting Monday, January 13th, 2025 we have two courses running, one at 5:15 PM and one at 6:45 PM. These 6-week programs are designed with beginners in mind....
01
Sep
Newsletter September 2024
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
As we step into September, we're excited to kick off a new season at EKA with fresh energy and goals...
24
Aug
The Benefits of Bag Drills
By: Elemental Kickboxing Leeds kickboxingleeds, bagdrills, elementalkickboxingleeds
Unlocking Strength, Speed, and Precision in Your Training...
22
Aug
August 2024 Fight Club: Stalemates, Skill-Building, and the Power of Control
By: Elemental Kickboxing Leeds fightclubleeds, kickboxingleeds, elementalkickboxingleeds
August's Fight Club was an intense session, filled with valuable lessons and challenging matchups. Most attendees were regulars, eager to jump into action...
10
Aug
Can Artificial Intelligence Teach You Martial Arts?
By: Elemental Kickboxing Leeds ArtificialIntelligence, FutureOfFitness, VirtualInstructor
In recent years, artificial intelligence (AI) has made significant strides in various fields - but can it teach you martial arts?...
01
Aug
Newsletter August 2024
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
As we step into August, we're thrilled to share some exciting updates and plans for the summer!...
26
Jul
The 6 Best Stretches to Improve Your Roundhouse Kicks, Side Kicks, and Hook Kicks
By: Elemental Kickboxing Leeds roundkick, sidekick, stretching
High, powerful kicks are a hallmark of many martial arts, including kickboxing and taekwondo. Check out the 6 best stretches to improve....
19
Jul
The 5 Best Compound Lifts for Kickboxing: Unleashing Strength and Power
By: Elemental Kickboxing Leeds kickboxingleeds, compoundlifts, elementalkickboxing
Kickboxing is an intense and dynamic sport that requires a blend of speed, agility, power, and endurance. Here are the 5 best compound lifts for kickboxing...
18
Jul
Saturday 13th July 2024 - Fight Club Recap
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, fightclub
This past Saturday at Fight Club, we hosted an engaging session designed to refine our fighters' techniques and strategies....
14
Jul
Overcoming Setbacks and Plateaus in Kickboxing and Martial Arts Training
By: Elemental Kickboxing Leeds elementalkickboxing, setbacks, overcoming
Kickboxing and martial arts are dynamic and challenging disciplines that test both physical and mental limits. Here, we'll help you navigate setbacks & plateaus...
12
Jul
Club Etiquette: Rules for Attending Martial Arts Classes at Elemental Kickboxing Leeds
By: Elemental Kickboxing Leeds elementalkickboxingetiquette, gymrules, kickboxingleeds
Welcome to Elemental Kickboxing Leeds! Our dojo is a place of learning, discipline, respect, and camaraderie. To ensure a positive...
09
Jul
Elemental Kickboxing Leeds: Squad Training Highlights - 29th June 2024
By: Elemental Kickboxing Leeds SquadTraining, FightAnalysis, ReactionTraining
On the 29th of June, the Elemental Kickboxing Leeds squad gathered for an intense and insightful training session. Read more about it in our recent article....
05
Jul
Deadlift Variations for Karate & Kickboxing
By: Elemental Kickboxing Leeds deadliftsforkickboxing, kickboxingleeds, elementalkickboxingleeds
Kickboxing demands more than just speed and agility; it requires explosive power, stability, and resilience....
01
Jul
Newsletter July 2024
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
28
Jun
Starting Martial Arts: What Age Can You Start?
By: Elemental Kickboxing Leeds elementalkickboxing, whatagetostartmartialarts, kickboxingleeds
Martial arts offer a fantastic way to develop physical fitness, mental discipline, and self-defence skills. But what age and style should you start?...
25
June
Celebrating June 2024 Gradings!
By: Elemental Kickboxing leeds beltgradings, kickboxingleeds, onetoonecoachingleeds
With a total of 27 members stepping up to challenge themselves, our recent gradings were a fantastic showcase of dedication and skill....
20
Jun
Building Confidence in Sparring
By: Elemental Kickboxing Leeds sparringconfidence, selfesteem, kickboxingclassesleeds
Sparring, the dynamic and exhilarating aspect of martial arts training, often serves as the ultimate test of skill, courage, and adaptability. However, stepping...
19
Jun
Fight Club Saturday 15th June 2024: A Recap
By: Elemental Kickboxing Leeds elementalkickboxing, fightclubleeds, kickboxingleeds
Saturday's 15th June's Fight Club session was productive session. The atmosphere was focused as everyone prepared for an afternoon of skilful sparring....
11
Jun
Compensated Volunteer Needed: Studio Cleaning Assistant
By: Elemental Kickboxing Leeds elementalkickboxingleeds, compensatedvolunteer, kickboxingleeds
Are you passionate about martial arts and keen on contributing to a clean and safe training environment? Elemental Kickboxing Academy in Leeds is looking...
14
Jun
The Importance of Warming Up Before Your Kickboxing Class
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingwarmup, kickboxingstretches
Discover why warming up is crucial for maximising performance and preventing injuries in your kickboxing sessions....
11
Jun
Job Advertisement: Freestyle Karate and Kickboxing Coach
By: Elemental Kickboxing Leeds elementalkickboxingleeds, kickboxingcoach, kickboxingleeds
Are you passionate about martial arts and eager to inspire others? Elemental Kickboxing Academy in Leeds is looking for a dedicated and experienced coach...
8
June
What to Wear for Your Kickboxing Class
By: Elemental Kickboxing Leeds elementalkickboxingleeds, kickboxingdresscode, kickboxingleeds
Ensure you're ready to conquer your kickboxing class with the perfect attire!...
6
Jun
Saturday 1st June Squad Training Recap: Pushing Limits
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, teameka
Saturday's squad team training was absolutely phenomenal! Despite being one of the toughest sessions we've had, everyone thoroughly enjoyed the challenge...
03
Jun
The Benefits of Having Multiple Martial Arts Instructors
By: Elemental Kickboxing Leeds kickboxingleeds, leedskickboxingclasses, blackbelts
One way to enhance these benefits and enrich your training experience is by learning from multiple instructors with the Elemental Kickboxing Leeds Academy....
01
Jun
Newsletter June 2024
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
As we step into June, we're thrilled to share some fantastic updates with you all...
31
May
Maximise Your Kickboxing Workout: A Guide to Pre & Post Workout Nutrition
By: Elemental Kickboxing Leeds elementalkickboxing, exercisenutrition, preworkout, postworkout
Discover how to optimise your kickboxing performance with expert tips on pre- and post-workout nutrition...
24
May
Finding Your Perfect Kickboxing Workout Duration: A Guide to Tailoring Exercise to Your Needs
By: Elemental Kickboxing Leeds kickboxingleeds, workoutduration, elementalkickboxing
Discover how to customize your kickboxing training sessions to fit your unique needs and preferences. Learn the key components....
22
May
Fight Club: Saturday, 18th May 2024
By: Elemental Kickboxing Leeds kickboxingleeds, sparringleeds, elementalkickboxing
With fewer members attending than usual - this created a unique opportunity for each participant to focus on specific areas they wanted to improve...
16
May
Mastering Your Goals In Kickboxing: The Smart Approach
By: Elemental Kickboxing Leeds elementalkickboxing, smartgoals, kickboxingleeds
In the pursuit of personal and professional growth in kickboxing, setting goals is essential. However, not all goals are created equal. ...
12
May
Mastering the Art of Fitness: Squad Training Recap from Saturday, May 4th, 2024
By: Elemental Kickboxing Leeds kickboxingleeds, teameka, kickboxingcompetitions
Mastering the Art of Fitness: It's time to dive into the action-packed world of squad training, where sweat meets determination and camaraderie flourishes...
01
May
Newsletter May 2024
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
As we welcome the vibrant month of May, we're excited to share some updates and opportunities to elevate your fitness journey...
29
Apr
Inside the Ring: Fight Club Recap - April 20th, 2024
By: Elemental Kickboxing Leeds elementalkickboxing, fightclub, kickboxingleeds
In the dimly lit gymnasium, amidst the scent of sweat and determination, Fight Club gathered once again on the 20th of April, 2024. ...
18
Apr
A Comprehensive Guide to Mouthguard Care for Martial Artists
elementalkickboxing, mouthguards, kickboxingleeds
In the world of martial arts, protecting yourself is paramount. In this guide, we'll explore everything you need to know about mouthguard care....
11
Apr
Team EKA Squad Training Recap: Elevating Skills and Strategy
By: Elemental Kickboxing Leeds elementalkickboxingleeds, TeamEKASquad, kickboxignleeds
Last Saturday was a blend of skill refinement, strategy development, and camaraderie as we delved into various aspects of combat sports....
09
Apr
Mastering Motivation in Kickboxing: Your Guide to Consistent Success
By: Elemental Kickboxing leeds kickboxingleeds, motivation, elementalkickboxingleeds
At Elemental Kickboxing Leeds, we recognise the significance of staying inspired and dedicated to your kickboxing goals....
04
Apr
The Importance of Core Strength in Kickboxing
By: Elemental Kickboxing Leeds elementalkickboxing, corestrength, kickboxingleeds
Whether you're a seasoned practitioner or just starting out on your martial arts journey, one thing is clear: a strong core is essential for success in the ring...
01
Apr
Newsletter: April 2024
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
As we dive into April, we're thrilled to celebrate the accomplishments and progress within our vibrant community...
22
Mar
Inside the Ring: A Recap of Last Saturday's Fight Club - March 16, 2024
By: Elemental Kickboxing Leeds fightclub, elementalkickboxing, kickboxingleeds
Last Saturday's Fight Club session was nothing short of electrifying. As always, we began by ensuring that all combatants were suited up in regulation gear.. ...
20
Mar
Carbohydrates are Essential for Kickboxers
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, carbohydrates
Carbohydrates are essential for kickboxers, as they provide the primary source of energy for high-intensity activities like kickboxing. Here's how...
18
Mar
Celebrating March 2024 Gradings!
By: Elemental Kickboxing Leeds elementalkickboxingleeds, martialarts, beltgradings
What an incredible display of dedication and skill at our recent gradings! With a total of 32 members stepping up to challenge themselves.....
14
Mar
Complete Training for Freestyle Karate and Kickboxing Competition
By: Elemental Kickboxing Leeds elementalkickboxinglleeds, teameka, kickboxingleeds
As many of you may already know, we are thrilled to announce the return of Team EKA to our club!...
01
Mar
Newsletter: March 2024
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
As we step into March, we're thrilled to share some key updates...
22
Feb
Important Update: Changes to Membership and Personal Training Prices at Elemental Kickboxing Leeds
By: Elemental Kickboxing Leeds elementalkickboxingleeds, kickboxingleeds, priceadjustments
Hi from Team EKA. From 31 March 2024, we're adjusting the charge of your monthly price plan(s)...
22
Feb
Free Gym Access for Team Memberships
By: Elemental Kickboxing Leeds elementalkickboxingleeds, kickboxingleeds, freegymaccess
We are pleased to announce a fantastic new addition to our 2024-25 plans, effective April 1, 2024! As part of our ongoing commitment to enhancing your training...
7
Feb
Benefits of Focus Pads
By: Elemental Kickboxing Leeds kickboxingleeds, elementalkickboxing, focuspads
Focus pads, also known as focus mitts or target pads, serve as indispensable tools in kickboxing and other martial arts disciplines...
01
Feb
Newsletter: February 2024
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
As we dive into February, a month often associated with love, we're putting a unique spin on it at Elemental Fitness and the Elemental Kickboxing Academy...
01
Jan
Newsletter: January 2024
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
Happy New Year! We hope you had a fantastic holiday season filled with joy and relaxation. The Elemental Fitness and EKA Team is back...
01
Dec
Newsletter: December 2023
By: Elemental Fitness Ltd newsletter, martialartsleeds, kickboxingleeds
Last year we gave a little kickboxing rendition of ‘Mistletoe and Wine’. Let’s make it tradition...
01
Nov
Newsletter: November 2023
By: Elemental Fitness Ltd newsletter, martialartsleeds, kickboxingleeds
As always with these newsletters and the fact we are all Yorkshire persons, let’s start off with “that weather ‘ey!”...
11
Oct
Exciting News: New Timetable for the Club!
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingclasses, kickboxingleeds
After careful consideration, due to the challenges posed by COVID and the rising cost of living, we have revamped our class schedule....
03
Oct
Newsletter: October 2023
By: Elemental Fitness Ltd newsletter, martialartsleeds, kickboxingleeds
Spooky times ahead...
08
Sep
Newsletter: September 2023
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
The moment we've all been eagerly awaiting has arrived...
22
Aug
Kickboxing School of the Year 2023 - West Yorkshire
By: Elemental Kickboxing elementalkickboxing, kickboxingleeds, kickboxingschool
Celebrating: The Elemental Kickboxing Leeds Triumphs at the Global Health and Pharma Fitness & Nutrition Awards 2023...
01
Aug
Newsletter: August 2023
By: Elemental Fitness Ltd newsletter, martialarts, kickboxingleeds
Summer holidays are finally here! It's the perfect time for vacations, quality family time, and, of course, lots of BBQs...
27
Jul
Exclusive Invitation: Join Us for Point Fighting Sparring and Club Training!
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds
Are you interested in diving into some point fighting-based sparring sessions? This opportunity is as an ideal introduction to sparring. Read More......
01
Jul
Newsletter: July 2023
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
Welcome to the latest edition of the Elemental Fitness Newsletter! In this power-packed update, we celebrate the remarkable achievements of ...
25
June
Respect Whilst Training
By: Dale Norfolk leedskickboxing, training, respect, instructor
Lets talk about who is leading the class, how they can help you and how you can approach training to benefit everyone in class...
09
Jun
Benefits of wearing a headguard
By: Elemental Kickboxing Leeds kickboxingleeds, onetoonekickboxing, headguards
What are the benefits of wearing a headguard in martial arts, and are there any disadvantages?...
01
Jun
Newsletter: June 2023
By: Elemental Fitness Ltd newsletter, martialartsleeds, kickboxingleeds
As summer approaches, many of us are getting ready for our summer holidays...
23
May
Injuries Whilst Training
By: Dale Norfolk leedskickboxing, sparring, Injury, TrainingGear
Martial arts are a contact sport and when two bodies clash, injuries can occur, whether this be accidental or misadventure. Read on to learn what steps to take....
01
May
The EKA May Kids Challenge
By: Elemental Kickboxing Academy Kickboxing , kickboxingleeds, kickboxingchallenge, kickboxingclasses
May's Elemental Kickboxing Leeds challenge is here! What has Ryan created for this month?...
01
May
Newsletter: May 2023
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
As we wrap up another month of 2023, the team at Elemental Fitness and the EKA are thrilled to report that positive vibes are abound...
25
Apr
Training Partners, the pro's
By: Dale Norfolk elementalkickboxing, trainingpartners, grouptraining
That's right, it's time to train and your get up and go has get up and gone. The path through that does not have to be the vestige of one lone individual...
01
Apr
Newsletter: April 2023
By: Elemental Fitness Ltd newsletter, martialartsleeds, kickboxingleeds
Greetings, everyone! We are currently amidst the Easter Holidays, and we hope you are all enjoying the milder weather now that Spring is in full swing...
01
Apr
The EKA April Kids Challenge
By: Elemental Kickboxing Academy Kickboxing , kickboxingleeds, kickboxingclasses
April's Elemental Kickboxing Leeds challenge is here! What has Ryan created for this month?...
22
Mar
Voluntary Kickboxing Instructor
By: Elemental Kickboxing Leeds kickboxingleeds, kickboxinginstructing, elementalkickboxing
Grow your instructing experience and technical ability by assisting the Elemental Kickboxing Leeds club as an assistant class instructor...
20
Mar
Focus Pads – How to use them well
By: Elemental Kickboxing Leeds kickboxingleeds, focuspads, boxingdrills
We all love hitting pads! Focus pads are a staple of kickboxing training. They’re a great tool for improving speed, technique, accuracy and focus...
01
Mar
The EKA March Kids Challenge
By: Elemental Kickboxing Academy Kickboxing , kickboxingleeds, kickboxingclasses
March's Elemental Kickboxing Leeds challenge is here! What has Ryan created for this month?...
01
Mar
Newsletter: March 2023
By: Elemental Fitness Ltd martialartsleeds, kickboxingclassesleeds, newsletter
Since 2008 Elemental Fitness and the EKA has had a consistent flow of monthly newsletters to inform its members about changes...
01
Feb
The EKA February Kids Challenge
By: Elemental Kickboxing Academy Kickboxing , kickboxingleeds, kickboxingchallenge
February's Elemental Kickboxing Leeds challenge is here! What has Ryan cooked up for this month...How manty ninja burpees can you do in 1 minute?...
01
Feb
Newsletter: February 2023
By: Elemental Fitness Ltd newsletter, martialartsleeds, kickboxingleeds
Hey everybody, it’s that time again where we throw all of what is happening within Elemental Fitness and The Elemental Kickboxing Academy....
Jan
22
Training in the Winter Cold - Is it good for you?
By: Stu Wright kickboxingleeds, personaltrainersleeds, privatekickboxingcoaching, traininginthecold
Training in the Winter Cold - Is it good for you? If you are equipped, training at cold temperatures has some surprising physiological and mental benefits...
