18
Apr
A Comprehensive Guide to Mouthguard Care for Martial Artists
elementalkickboxing, mouthguards, kickboxingleeds
In the world of martial arts, protecting yourself is paramount. In this guide, we'll explore everything you need to know about mouthguard care....
16
Apr
Changes to Our Club's Syllabus
By: Elemental Kickboxing Leeds EKASyllabus, elementalkickboxingleeds, kickboxingleeds
At Elemental Kickboxing Leeds, we are committed to providing our members with the best possible martial arts experience. ...
11
Apr
Team EKA Squad Training Recap: Elevating Skills and Strategy
By: Elemental Kickboxing Leeds elementalkickboxingleeds, TeamEKASquad, kickboxignleeds
Last Saturday was a blend of skill refinement, strategy development, and camaraderie as we delved into various aspects of combat sports....
09
Apr
Mastering Motivation in Kickboxing: Your Guide to Consistent Success
By: Elemental Kickboxing leeds kickboxingleeds, motivation, elementalkickboxingleeds
At Elemental Kickboxing Leeds, we recognise the significance of staying inspired and dedicated to your kickboxing goals....
04
Apr
The Importance of Core Strength in Kickboxing
By: Elemental Kickboxing Leeds elementalkickboxing, corestrength, kickboxingleeds
Whether you're a seasoned practitioner or just starting out on your martial arts journey, one thing is clear: a strong core is essential for success in the ring...
01
Apr
Newsletter: April 2024
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
As we dive into April, we're thrilled to celebrate the accomplishments and progress within our vibrant community...
22
Mar
Inside the Ring: A Recap of Last Saturday's Fight Club - March 16, 2024
By: Elemental Kickboxing Leeds fightclub, elementalkickboxing, kickboxingleeds
Last Saturday's Fight Club session was nothing short of electrifying. As always, we began by ensuring that all combatants were suited up in regulation gear.. ...
20
Mar
Carbohydrates are Essential for Kickboxers
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, carbohydrates
Carbohydrates are essential for kickboxers, as they provide the primary source of energy for high-intensity activities like kickboxing. Here's how...
18
Mar
Celebrating March 2024 Gradings!
By: Elemental Kickboxing Leeds elementalkickboxingleeds, martialarts, beltgradings
What an incredible display of dedication and skill at our recent gradings! With a total of 32 members stepping up to challenge themselves.....
14
Mar
Complete Training for Freestyle Karate and Kickboxing Competition
By: Elemental Kickboxing Leeds elementalkickboxinglleeds, teameka, kickboxingleeds
As many of you may already know, we are thrilled to announce the return of Team EKA to our club!...
01
Mar
Newsletter: March 2024
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
As we step into March, we're thrilled to share some key updates...
22
Feb
Important Update: Changes to Membership and Personal Training Prices at Elemental Kickboxing Leeds
By: Elemental Kickboxing Leeds elementalkickboxingleeds, kickboxingleeds, priceadjustments
Hi from Team EKA. From 31 March 2024, we're adjusting the charge of your monthly price plan(s)...
22
Feb
Free Gym Access for Team Memberships
By: Elemental Kickboxing Leeds elementalkickboxingleeds, kickboxingleeds, freegymaccess
We are pleased to announce a fantastic new addition to our 2024-25 plans, effective April 1, 2024! As part of our ongoing commitment to enhancing your training...
7
Feb
Benefits of Focus Pads
By: Elemental Kickboxing Leeds kickboxingleeds, elementalkickboxing, focuspads
Focus pads, also known as focus mitts or target pads, serve as indispensable tools in kickboxing and other martial arts disciplines...
01
Feb
Newsletter: February 2024
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
As we dive into February, a month often associated with love, we're putting a unique spin on it at Elemental Fitness and the Elemental Kickboxing Academy...
01
Jan
Newsletter: January 2024
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
Happy New Year! We hope you had a fantastic holiday season filled with joy and relaxation. The Elemental Fitness and EKA Team is back...
01
Dec
Newsletter: December 2023
By: Elemental Fitness Ltd newsletter, martialartsleeds, kickboxingleeds
Last year we gave a little kickboxing rendition of ‘Mistletoe and Wine’. Let’s make it tradition...
01
Nov
Newsletter: November 2023
By: Elemental Fitness Ltd newsletter, martialartsleeds, kickboxingleeds
As always with these newsletters and the fact we are all Yorkshire persons, let’s start off with “that weather ‘ey!”...
11
Oct
Exciting News: New Timetable for the Club!
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingclasses, kickboxingleeds
After careful consideration, due to the challenges posed by COVID and the rising cost of living, we have revamped our class schedule....
03
Oct
Newsletter: October 2023
By: Elemental Fitness Ltd newsletter, martialartsleeds, kickboxingleeds
Spooky times ahead...
08
Sep
Newsletter: September 2023
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
The moment we've all been eagerly awaiting has arrived...
22
Aug
Kickboxing School of the Year 2023 - West Yorkshire
By: Elemental Kickboxing elementalkickboxing, kickboxingleeds, kickboxingschool
Celebrating: The Elemental Kickboxing Leeds Triumphs at the Global Health and Pharma Fitness & Nutrition Awards 2023...
01
Aug
Newsletter: August 2023
By: Elemental Fitness Ltd newsletter, martialarts, kickboxingleeds
Summer holidays are finally here! It's the perfect time for vacations, quality family time, and, of course, lots of BBQs...
27
Jul
Exclusive Invitation: Join Us for Point Fighting Sparring and Club Training!
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds
Are you interested in diving into some point fighting-based sparring sessions? This opportunity is as an ideal introduction to sparring. Read More......
01
Jul
Newsletter: July 2023
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
Welcome to the latest edition of the Elemental Fitness Newsletter! In this power-packed update, we celebrate the remarkable achievements of ...
25
June
Respect Whilst Training
By: Dale Norfolk leedskickboxing, training, respect, instructor
Lets talk about who is leading the class, how they can help you and how you can approach training to benefit everyone in class...
09
Jun
Benefits of wearing a headguard
By: Elemental Kickboxing Leeds kickboxingleeds, onetoonekickboxing, headguards
What are the benefits of wearing a headguard in martial arts, and are there any disadvantages?...
01
Jun
Newsletter: June 2023
By: Elemental Fitness Ltd newsletter, martialartsleeds, kickboxingleeds
As summer approaches, many of us are getting ready for our summer holidays...
23
May
Injuries Whilst Training
By: Dale Norfolk leedskickboxing, sparring, Injury, TrainingGear
Martial arts are a contact sport and when two bodies clash, injuries can occur, whether this be accidental or misadventure. Read on to learn what steps to take....
01
May
The EKA May Kids Challenge
By: Elemental Kickboxing Academy Kickboxing , kickboxingleeds, kickboxingchallenge, kickboxingclasses
May's Elemental Kickboxing Leeds challenge is here! What has Ryan created for this month?...
01
May
Newsletter: May 2023
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
As we wrap up another month of 2023, the team at Elemental Fitness and the EKA are thrilled to report that positive vibes are abound...
25
Apr
Training Partners, the pro's
By: Dale Norfolk elementalkickboxing, trainingpartners, grouptraining
That's right, it's time to train and your get up and go has get up and gone. The path through that does not have to be the vestige of one lone individual...
01
Apr
Newsletter: April 2023
By: Elemental Fitness Ltd newsletter, martialartsleeds, kickboxingleeds
Greetings, everyone! We are currently amidst the Easter Holidays, and we hope you are all enjoying the milder weather now that Spring is in full swing...
01
Apr
The EKA April Kids Challenge
By: Elemental Kickboxing Academy Kickboxing , kickboxingleeds, kickboxingclasses
April's Elemental Kickboxing Leeds challenge is here! What has Ryan created for this month?...
22
Mar
Voluntary Kickboxing Instructor
By: Elemental Kickboxing Leeds kickboxingleeds, kickboxinginstructing, elementalkickboxing
Grow your instructing experience and technical ability by assisting the Elemental Kickboxing Leeds club as an assistant class instructor...
20
Mar
Focus Pads – How to use them well
By: Elemental Kickboxing Leeds kickboxingleeds, focuspads, boxingdrills
We all love hitting pads! Focus pads are a staple of kickboxing training. They’re a great tool for improving speed, technique, accuracy and focus...
01
Mar
The EKA March Kids Challenge
By: Elemental Kickboxing Academy Kickboxing , kickboxingleeds, kickboxingclasses
March's Elemental Kickboxing Leeds challenge is here! What has Ryan created for this month?...
01
Mar
Newsletter: March 2023
By: Elemental Fitness Ltd martialartsleeds, kickboxingclassesleeds, newsletter
Since 2008 Elemental Fitness and the EKA has had a consistent flow of monthly newsletters to inform its members about changes...
01
Feb
The EKA February Kids Challenge
By: Elemental Kickboxing Academy Kickboxing , kickboxingleeds, kickboxingchallenge
February's Elemental Kickboxing Leeds challenge is here! What has Ryan cooked up for this month...How manty ninja burpees can you do in 1 minute?...
01
Feb
Newsletter: February 2023
By: Elemental Fitness Ltd newsletter, martialartsleeds, kickboxingleeds
Hey everybody, it’s that time again where we throw all of what is happening within Elemental Fitness and The Elemental Kickboxing Academy....
Jan
22
Training in the Winter Cold - Is it good for you?
By: Stu Wright kickboxingleeds, personaltrainersleeds, privatekickboxingcoaching, traininginthecold
Training in the Winter Cold - Is it good for you? If you are equipped, training at cold temperatures has some surprising physiological and mental benefits...
11
Jan
Welcome to the Elemental Kickboxing Leeds
By: Elemental Kickboxing Leeds kickboxingleeds, kickboxingclassesleeds, privatekickboxingcoaching
Learn how to book a class at the Elemental Kickboxing Leeds quick and easy. Follow the steps below to get booked in....
06
Jan
Our Memberships are Changing
By: Elemental Kickboxing Leeds kickboxingleeds, beginnerskickboxing, costoflivingcrisis
Elemental Kickboxing Leeds is changing membership and training prices. Read on to find out more....
01
Jan
The EKA January Kids Challenge
By: Elemental Kickboxing Academy Kickboxing , kickboxingleeds, kidskickboxingchallenge
The new year brings us a new challenge for the little ninjas of the EKA...
01
Jan
Newsletter: January 2023
By: Elemental Fitness Ltd newsletter, martialartsleeds, kickboxingleeds
Hope everyone had a nice Christmas break, and we all had our fill of mince pies, sherry, and other pleasures. ...
01
Dec
Newsletter: December 2022
By: Elemental Fitness Ltd Kickboxing , martialarts, newsletter
Merry Christmas everyone!...
28
Nov
FAQS, Group Class Bookings
By: Elemental Kickboxing Leeds kickboxingleeds, onlinebookings, commonquestions, faqs
Updated 2022 Commonly asked questions regarding your Elemental Kickboxing Leeds membership and the group class bookings sytem...
17
Nov
Purchase Club Attire Online
By: Elemental Kickboxing Leeds clubattire, sustainable, elementalkickboxing
Organic, renewable and sustainable attire brought to you by Elemental Kickboxing Leeds....
09
Nov
Boxing Glove Deodorizer
By: Elemental Kickboxing Leeds glovesdeodorizer, smellygloves, kickboxingleeds
Struggling with the smell of your gloves during and after use? Check out our product recommendation....
01
Nov
Newsletter: November 2022
By: Elemental Fitness Ltd kickboxingleeds, martialartsleeds, newsletter
“Make it stop, no more please, we can’t take any more a couple is more than enough’’...
25
Oct
4 Strength Techniques that Would Benefit a Kickboxer’s Training
By: Elemental Kickboxing Leeds fitness, functional, plyometrics, speed, power, Kickboxing
Kickboxer’s need power, speed and strength during fights. Having a combination of these helps to improve technique and performance....
13
Oct
Gear Up
By: D Norfolk elementalkickboxing, kickboxingleeds, sparringkit
Our tale today is about the correct sparring kit to reduce the risk of injury. Let us tell you why this is important....
06
Oct
Why do I need to be affiliated with the club?
By: Elemental Kickboxing Leeds kickboxingleeds, elementalkickboxing, annualaffiliation
All participants practicing martial arts are required to obtain their annual affiliation. Find out what this coves and why....
01
Oct
Newsletter: October 2022
By: Elemental Fitness Ltd kickboxingclasses, leedskickboxing, newsletter
It is apparent that we are now on the path to winter with the gym heaters now back into action....
01
Sep
Newsletter: September 2022
By: Elemental Fitness Ltd healthandfitness, Martial Arts , kickboxignleeds, newsletter
Welcome, grading dates in the calendar, an event for members and clients to let their hair down ...
01
Aug
Newsletter: August 2022
By: Elemental Fitness martialartsleeds, healthandfitness, onlinepersonaltraining
Welcome, it’s the summer holidays but this isn’t an excuse for time off...
22
Jul
Once More Through the Ringer
By: Dale Norfolk Black Belt , elementalkickboxing, martialartsleeds
Challenge, challenge is a funny thing. Check out Dales reflection on his second dan grading last month....
18
Jul
Physical Training in Heat 2022
By: Elemental Kickboxing elementalkickboxing, kickboxingleeds, heatwave
In light of the recent announcements by the met office we have developed a heat policy in the interest of health and safety at Elemental Fitness Ltd....
01
Jul
Newsletter: July 2022
By: Elemental Fitness Ltd healthandfitness, kickboxingleeds, Black Belt
Welcome to the Elemental Fitness and EKA July newsletter. June grading has been completed, we now have a new group of black belts...
27
Jun
Dan Black Belt Gradings 2022
By: David Kenyon kickboxingleeds, martialartsleeds, blackbelts, elementalkickboxing
Saturday 25th June 2022 was a great day! I felt such a sense of pride having graded 6 absolute warriors...
16
Jun
EKA Kids Summer Training Camp
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, summercamp
To help your kids improve their skills we have organised a 4-day Summer Training Camp for our EKA kids and teens age 6-14...
01
Jun
Newsletter: June 2022
By: Elemental Fitness Ltd healthandfitness, platinumjubilee, kickboxingleeds
Welcome to the Elemental Fitness and EKA June newsletter, hope you’re all prepped for the long weekend coming up? ...
01
May
Newsletter: May 2022
By: Elemental Fitness Ltd healthandfitness, Martial Arts , kickboxingleeds
Once again, the team have been spring cleaning and have given the facilities a spruce-up...
04
Apr
COVID-19 Our Services from 11.04.22
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, covid19, martialartsleeds
Employees & Customer Information. Final Update. Please read now to keep up to date on what to expect when you next visit us...
01
Apr
Newsletter: April 2022
By: Elemental Fitness Ltd healthandfitness, Martial Arts , kickboxingleeds
Greetings all – hope everyone has been enjoying the nice weather...
You Are What You Learn
By: Dale Norfolk Kickboxing , elementalkickboxing, Martial Arts , sparring, kickboxingleeds
We think, we learn, we train, we succeed, we fail, we adapt. Maximise your potential when sparring in class....
01
Mar
Newsletter: March 2022
By: Elemental Fitness Ltd Martial Arts , healthandfitness, personal training, elementalkickboxing
Did anyone notice the smell of paint in the air? ...
01
Feb
Newsletter: February 2022
By: Elemental Fitness Ltd Martial Arts , healthandfitness, personal training, elementalkickboxing
Elemental Fitness has been on TV! Did anyone catch it?...
31
Jan
COVID-19 Our Services from 31.01.22
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, covid19
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...
01
Jan
Newsletter: January 2022
By: Elemental Fitness Ltd martialartsleeds, kickboxingleeds, healthandfitness, elementalkickboxing
Hope everyone had a nice Christmas break, and we all had our fill of mince pies, sherry, and other pleasures...
20
Dec
Booking Access to the Elemental Fitness Gym
By: Elemental Fitness Ltd Gym, healthandfitness, personal training, kickboxingleeds
Quick Guide to Booking Gym Access...
15
Dec
Children's Reward Charts
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, kidsclass, rewards
Managing Behaviour in Class. At the EKA we reward our younger students to encourage good behaviour so members can get the most from their training sessions...
01
Dec
Newsletter: December 2021
By: Elemental Fitness Ltd newsletter, healthandfitness, kickboxignleeds, martialartsleeds
Christmas is upon us…have you sorted your Christmas shopping out? No? Same here...
29
Nov
COVID-19 Our Services from 29.11.21
By: Elemental Kickboxing Leeds kickboxingleeds, covid19, motivation, flattenthecurve
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...
15
Nov
Reduce the risk of injury with Elemental Kickboxing Leeds new Physio
By: Rebecca Gregson elementalkickboxing, kickboxingleeds, twistphysio
Meet Rebecca, the clubs new physio from Twist Physiotherapy. Learn how physio can help you develop your kickboxing skills....
05
Nov
Goodbye to an icon
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds
It's time to say goodbye to one of our long serving club members and instructors, but rest assured, it will not be forever!...
01
Nov
Newsletter: November 2021
By: Elemental Fitness Ltd newsletter, healthandfitness
We have some changes classes as the EKA national treasure, Richard, says farewell ...
21
Oct
Improve your training with the right equipment
By: Elemental Kickboxing Leeds eka, kickboxingleeds, focusmaster, gym equipment
Ever wanted to know what the benefits are of the speed ball, double ended bag and focus master? Read our blog to find out now....
06
Oct
Gradings December 2021
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, gradings
Elemental Kickboxing Leeds have arranged the next instalment of gradings dates for both adults and children. Book in today....
01
Oct
Newsletter: October 2021
By: Elemental Fitness Ltd newsletter, healthandfitness
September was a strange month with head honcho being off for most of it. Good to see him back to work though...
23
Sept
Our Memberships are Changing :)
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds
Elemental Kickboxing Leeds is changing membership and training prices. Read on to find out more....
01
Sep
Newsletter: September 2021
By: Elemental Fitness Ltd newsletter, healthandfitness
Summer holidays have come to an end, back to school, back to work, back to life, back to reality, back to the here and now…yeah...
27
Aug
So You Wanna Spar
By: D Norfolk elementalkickboxing, kickboxingleeds, beginnerssparring
So you wanna lace your gloves up for the first time. Well let me help you with this beginners guide to sparring...
16
Aug
COVID-19 Our Services from 16.08.21
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, covid19, flattenthecurve
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...
12
Aug
Learn to Kick with Stu
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, kickboxingclubleeds
Learn more about Stu, our existing club member and black belt Taekwondo instructor as he prepares...
01
Aug
Newsletter: August 2021
By: Elemental Fitness Ltd newsletter, healthandfitness
Last month we mentioned that the weather was getting warm hitting 20°c plus...
28
Jul
Gradings September 2021
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, gradings
Elemental Kickboxing Leeds have announced the September gradings for children and adults from white belt through to brown II belt. Book in today....
26
Jul
Elemental Kickboxing Leeds Club Licence & Syllabus redesign
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, kickboxingclasses
Read on to learn more about the clubs new licences and club syllabus's...
16
Jul
COVID-19 Our Services from 19.07.21
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, covid19
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...
01
07
Newsletter: July 2021
By: Elemental Fitness Ltd
We have had some exceptional weather in recent weeks starting June off with crazy heat waves...
22
Jun
COVID-19 Our Services, The 4 Step Plan & The Future
By: Elemental Fitness elementalkickboxing, kickboxingleeds, covid19, update
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...
01
Jun
Newsletter: June 2021
By: Elemental Fitness Ltd
A new paint job, adults’ classes back on, grading around the corner, a new team member, challenges are on a roll and much more...
21
May
Elemental Kickboxing Leeds studio is getting a facelift!
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, painting
We think its time to freshen up...we're excited to announce the club is getting a well deserved fresh coat of paint!...
14
May
Elemental Kickboxing Leeds is back!
By: Elemental Kickboxing Leeds kickboxingleeds, elementalkickboxing, kickboxingclasses
Feeling anxious and worried about returning to training? Check out our plans to ease you back in....
07
May
Gradings June 2021
By: Elemental Kickboxing Leeds kickboxingleeds, elementalkickboxing, gradings
Check out the next set of gradings today, book in and contact us today...
01
May
Newsletter: May 2021
By: Elemental Fitness Ltd elementalkickboxing, kickboxingleeds, gradings
We have been open for a few weeks now and it’s been great to see all your faces smiling again...
27
Apr
Grading Update V2.0
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, covid19
Please read this article to understand our plans for future gradings during the Coronavirus pandemic....
01
Apr
Newsletter: April 2021
By: Elemental Fitness Ltd elementalkickboxing, kickboxingleeds, kickboxingclassesleeds
Not long now before Elemental Fitness and the EKA opens its doors again. Did you miss us? ...
18
Mar
Get A Grip
By: D Norfolk elementalkickboxing, kickboxingleeds, improvegrip
Struggleing with those jars, grappling with those shopping bags, could your grip be letting you down? Find out why its important and what you can do to improve....
01
Mar
Newsletter: March 2021
By: Elemental Fitness elementalkickboxing, kickboxingleeds, kickboxingclassesleeds
Boy do we have some great news to share with you...
